Health Online| Winter Kids CoughIng More Than Ever? TCM: It's best not to touch these foods

Cover news reporter Ning Zhi intern Su Yuhang

Entering the winter, as the temperature decreases, respiratory diseases have also reached a high incidence season. Some parents asked, the child's cough has been repeated for half a month, and it is not good to take medicine, what is going on? Dr. Yu Jie of the Department of Traditional Chinese Medicine of the Fifth People's Hospital of Chengdu believes that the child's cough is not good, probably because of the lack of dietary taboos.

Which foods should be avoided? Be careful not to eat these

Cough is an "alarm sound" issued by the body and must be taken seriously. Why avoid mouthing? Dr. Yu Jie said that children are already delicate in their internal organs, and the invasion of external evils leads to dysfunction of the internal organs, and if they do not avoid mouth during illness, they will increase the burden on the internal organs, so that the organs that are already affected are highly loaded, resulting in a lingering and difficult to heal. And the fat and thick product is easy to produce damp and heat, which will also cause the course of the disease to be prolonged.

Dr. Yu Jie believes that during the child's illness, it is advisable to eat easily digestible foods such as porridge, noodles, and vegetables, so as not to increase the burden on the internal organs, so that the functions of each organ can be restored faster.

When children cough, the foods to avoid are: raw and cold, such as ice cream, ice cream, yogurt, drinks; dry fire, such as biscuits, potato chips and other snacks, all kinds of stir-fried goods, fried foods, beef and mutton; fruits, such as mango, banana, dragon fruit, durian and other tropical fruits; sweets, such as chocolate, candy, cream products; all kinds of seafood.

How to adjust children in winter? This is recommended

Dr. Yu Jie suggested that, first of all, appropriate outdoor activities should be carried out. Although the winters are cold, it is still necessary to maintain some outdoor activities. Outdoor activities can not only make children feel the magic of nature, but also enhance physical fitness, improve immunity, and promote bone growth. Of course, when outdoor activities, we must do a good job of warmth and skin care measures to prevent frostbite and cracked skin.

Secondly, the healthy use of air conditioning. In winter, the indoor temperature should be about 18-22 degrees Celsius, and the relative humidity should be maintained at 30%-70%. Pay attention to indoor ventilation, open the window every day to ventilate, maintain indoor air circulation, and avoid the breeding of bacteria and viruses.

Finally, a reasonable meal. In winter, it is more necessary to pay attention to the nutrition of the baby, in addition to the need to properly supplement the milk, eggs, meat and other foods with high protein content, it is also necessary to pay attention to supplementing rich vitamins. At the same time, we must also pay attention to the proper combination of diets and strive for nutritional balance.

What should I do if I have a cough in winter? There are wonderful ways to treat external treatment in Chinese medicine

The first is rhinitis exercises. Rhinitis is closely related to cough, the lungs are opened in the nose, and the invasion of external evil first invades the pores and nasal tips, so the treatment of rhinitis in the cough process is crucial.

The second is the Sanjiu moxibustion sticker. Sanjiu moxibustion patch can be used by drugs to act on acupuncture points and meridians, and through the regulatory effect of acupuncture points and meridians to achieve the role of correcting and consolidating the foundation and improving immunity. Especially suitable for children with physical weakness, repeated colds, allergic rhinitis, allergic asthma and so on.

Finally, there is the ultrasonic atomization of Chinese medicine. Ultrasonic atomization of traditional Chinese medicine is the use of ultrasonic oscillation to split the liquid into particles and act on the respiratory tract. Suitable for herpetic angina, acute and chronic pharyngitis, rhinitis, bronchitis, etc.