Recently, Beijing Satellite TV launched a video ----
A Beijing guy does not exercise, does not diet, and loses 30 pounds in 45 days by relying on acupuncture points!
This sounds a bit attractive, after all, seeing that summer is coming, the season of exposed meat has also spawned a weight loss mentality.
According to media reports, this young man is a post-90s, weighing nearly 190 pounds at the fattest time, after 45 days of weight loss, he now loses nearly 30 pounds!
It is understood that the weight loss process of this young man is different from most people's imagination of weight loss, without using any drugs, nor suffering from hunger, and using acupuncture points to lose weight.
What is acupuncture point weight loss?
It is to prick a millineedle up to about 5 cm into the corresponding position of the abdomen, so as to continuously stimulate the corresponding acupuncture points, in order to increase the effect, it is also necessary to turn on the current, so as to form an electro-needle.
This is a means of weight loss in Traditional Chinese medicine, according to different obesity characteristics to select different acupuncture points, such as Hegu, Taichong, Zusanli, Yinlingquan, Sanyinjiao, Zhongzhu, Tianshu and other acupuncture points.
According to the continuous stimulation of related acupuncture points, thereby promoting the metabolism of fat, while also reducing appetite, reducing the absorption of nutrients, and gradually achieving the effect of weight loss.
However, this often requires professionals to operate, and controlling appetite and dieting, not only easy to cause nutritional imbalance in the body, but also reduce the basal metabolism, so that you become easy to fat physique.
Once you return to a normal diet, it will most likely make you gain weight.
If you want to lose weight well, you also need to do these 3 things well:
First, insist on exercise to lose weight
Exercising to lose weight requires a certain amount of endurance and tenacity.
When choosing an exercise program, you should make a reasonable choice according to your tolerance and interests.
However, exercise should pay attention to the rational use of fitness equipment with freehand slimming exercises and aerobic exercise combined with anaerobic exercise, so as to better achieve the purpose of weight loss.
Second, control caloric intake
The formation of body fat is mostly the curse of high calories in the body, try to control the intake of human calories, keep the body calories in a negative balance at all times, so as to reduce the production of fat, but also to help fat disintegration.
Doctors recommend that the daily caloric intake of moderately obese people should be controlled at 1500 to 1800 kcal as much as possible, and the most important thing to control caloric intake is to pay attention to reducing carbohydrate intake, eating less sweets, and drinking less carbonated drinks.
Here it is especially reminded that some people directly diet to lose weight in order to reduce trouble, this practice is not worth advocating.
A healthy body also needs a supply of energy, and while reducing calorie intake, it is also necessary to appropriately increase the intake of lean meat, eggs and other proteins.
Third, drink more water
Drinking more water can increase satiety and reduce the desire to consume too many staple foods, so as to achieve a weight loss effect to a certain extent.
Fat friends are best to quit carbonated drinks, whenever there is an urge to drink carbonated drinks, you can tell yourself to drink more boiled water, and you can develop the habit of drinking water over time.
Drinking boiled water regularly helps to speed up metabolism, improve gastrointestinal function, promote human metabolism, and also reduce fat accumulation.
In addition to the above things, usually pay attention to less smoking and less drinking, more exercise and fitness, maintain adequate sleep, etc. are beneficial for healthy weight loss.
Prevention of obesity should also start from youth, pay attention to regular measurement of weight in life, judge the degree of fat and thinness in time according to the body mass index, once the weight is found to be excessive, it is necessary to actively take exercise measures to reduce fat in time.
The key to weight loss is to lose fat
The purpose of losing weight itself is to be better health.
Weight is the embodiment of the difference between daily energy intake and consumption, but the most important thing in the weight loss process is to lose fat, not weight.
And those methods that claim to be able to lose weight quickly are actually just a little bit of fat and a lot of water, and your muscles that are not commonly used but are precious enough.
As the saying goes: Rome wasn't achieved in a day, and so was weight loss.
It's more of a lasting marathon and can't be reduced in a day or two.
The right rate of weight loss, it is best to keep it at 1-2 pounds per week (not 1 pound per day!). And preferably around 1% of body weight.