The hand is a very important part for people, with the hand, people can successfully complete a variety of actions, do a variety of things.
There are also many health care acupuncture points on the hand, if people often rub their hands when they are fine, they can stimulate the local acupuncture points and help the body play a health care effect.
Next, I will introduce you to the seven benefits of regular hand rubbing.
1. Prevent frostbite. When the weather is relatively cold, if the hands are exposed for a long time or exposed to cold water, frostbite may grow.
People rub their hands properly every day, which can strengthen the blood circulation in the hands, so that after the temperature of the hands is raised, the cells can also be alleviated by the cold stimulation, which has a certain help for the prevention of frostbite.
2. Prevent colds. Colds and flus are things that often occur in people, if you can rub your hands every day, stimulate the acupuncture points of your hands, but also speed up the blood circulation speed of the whole body, which has a certain help for the metabolic function of the human body.
The metabolic function is maintained, and the immunity of the normal human body can also be improved, which can better prevent colds and colds.
3. Dredge the meridians. When rubbing their hands, they can increase the temperature of their hands, promote local blood circulation, and unblock the meridians of the hands.
At the same time, when the hands are rubbed together, the activity of the cells can be enhanced, and the muscle atrophy of the hand can be effectively prevented.
4. Delay aging. Insisting on rubbing the palms of the hands and the back of the hands separately every day for about 100 times can accelerate the blood circulation throughout the body and help stimulate the central nervous system of the brain.
The central nervous system of the brain becomes more flexible, can better control all parts of the body, so that the human body maintains a certain degree of flexibility, slowing down the aging rate of the body.
5. Stimulate acupuncture points. Between the metacarpal bones on the back of a person's hand, there is an acupuncture point called the Hegu Acupoint, which belongs to the Hand Yang Ming Colon Meridian. When people rub their hands, appropriate stimulation of this acupuncture point can effectively improve the blood circulation function of the brain, and play a role in refreshing the brain, clearing the heat and opening the trick, calming and relieving pain;
There is a laogong acupuncture point in the palm striation, and proper stimulation of this acupuncture point can also help the human body to eliminate facial sores and purify the heart and stomach;
The middle part of the first metacarpal bone of the palm face, at the bulge under the thumb, has a fish hole. If this acupuncture point is frequently stimulated, it can help the human body to release heat and promote the lungs, disperse the stasis and emollient the skin.
6. Puzzle. When the brain directs the hands to rub each other, its cells and nervous system are also being exercised, and the brain can become more flexible through reflexes, which has a certain improvement effect on the function of the brain. If you have Parkinson's, you can properly rub your hands together, which can help control the disease to a certain extent.
7. Increase the flexibility of your hands. Rub your hands frequently, you can exercise to the fingers, palms, backs of your hands, wrists and other parts. Increase the flexibility of the hands and improve their function. If you are older and have symptoms such as stroke and hemiplegia, you can improve hand function by rubbing your hands frequently.
Rubbing your hands frequently can get the body the above seven benefits, so everyone can do this action properly to protect the body when there is nothing to do.
In addition, you can also use items such as health balls or wooden rollers to stimulate the acupuncture points of the palms, promote blood circulation, enhance the function of metabolism, and achieve the purpose of health maintenance.