Alzheimer's disease is not only the memory decline we think, but also the cognitive impairment, thinking disorders, language disorders, personality behavior changes, etc., which seriously affect life and increase the burden on the family.
In this aging era, in addition to cardiovascular and cerebrovascular diseases, the elderly are more worried about suffering from Alzheimer's disease.
Don't want Alzheimer's
Press 3 more acupuncture points, eat 3 more things, and move 2 more
1. 3 acupuncture points
1. Four white holes
Four white points are located on the human face, the pupil is straight down, when the infraorbital foramen depression, is a very important acupuncture point in the human body, more massage of this acupuncture point can effectively regulate the qi and blood, so that blood circulation is smooth, especially can stimulate intracranial blood circulation, so as to maintain brain activity, avoid brain degeneration, reduce the risk of Alzheimer's disease.
2. Yintang Cave
Located in the forehead, that is, between the two eyebrows, this acupuncture point not only has the effect of blinding the eye, but also can calm the mind, and at the same time can improve the blood circulation of the brain, so that the brain remains active, thereby slowing down the brain degeneration and reducing the risk of Alzheimer's disease.
3. The middle point
Although this acupuncture point belongs to the foot sun bladder meridian, it will be connected to the brain from the head, stimulating this acupuncture point can directly activate brain function, make the brain awake, and thus reduce the risk of Alzheimer's disease.
2. 3 things
1. Walnuts
Walnuts are recognized as brain supplements, because walnuts are rich in unsaturated fatty acids, nourish the brain nerves, improve memory while maintaining vascular permeability, and ensuring the supply of qi and blood to the brain.
However, the daily intake of walnuts should not be too much, generally eat 2 a day.
2. Cauliflower
Although cauliflower is a vegetable, it is rich in enzymes, which can delay brain degeneration, and is also rich in vitamin C, which can antioxidant and slow down aging.
3. Fish
Fish is a food containing high-quality protein and unsaturated fatty acids, which not only has the effect of strengthening the body and strengthening the brain, but also can improve human immunity and maintain human health.
Therefore, in the usual intake of fish and shrimp these high-quality protein is more conducive to good health.
Three, 2 places
1. Hands
Studies have found that doing more hand exercises can not only effectively slow down brain degeneration, but also prevent the occurrence of brain diseases.
Therefore, it is usually good to do more finger exercises, move more hands or often use your hands to rotate health balls and the like, which can exercise brain function and prevent Alzheimer's disease.
2. Mouth
Moving more mouth, more talking is also an important exercise to prevent Alzheimer's disease, more talk is the best way to exercise the brain, because every word we say must go through the brain's thinking, the need for brain participation, can effectively improve brain activity, thereby slowing down brain decline.
And more mouth movement, more communication with people, can avoid loneliness, more conducive to the prevention of Alzheimer's disease.
Although the incidence of Alzheimer's disease increases with age, if you exercise the brain regularly and slow down the decline of the brain, it is generally a good way to prevent Alzheimer's disease.
bibliography:
1. Bibliometric analysis of Alzheimer's prevention and nursing care in China. General Nursing
2. Epidemiological characteristics and prevention of Senile dementia . Careers and Health
3. Evidence-based analysis of the effect of nostalgia therapy in elderly patients with dementia. Modern Preventive Medicine