Alzheimer's disease, also known as Alzheimer's disease, is a disease that seriously affects the quality of life, according to clinical statistics data, the incidence of Alzheimer's disease has increased year by year in recent years, although the cause is not yet fully clear, but it is certain that it is related to genetic and environmental factors.
Therefore, in order to prevent problems before they occur, the elderly need to insist on the following things, so as to avoid Alzheimer's disease coming to the door.
1. Adjust the diet structure
The experimental results confirmed that the cause of Alzheimer's disease is closely related to the diet structure on weekdays, such as frequent intake of too much high sugar, high fat food, and then easy to increase blood viscosity, and reduce blood vessel elasticity, so that blood circulation is blocked, can not be transported to the brain part as soon as possible, which will make the brain function decline, increase the probability of suffering from Alzheimer's disease.
Therefore, in order to prevent problems before they occur, we should sweets and fried foods, and eat more fresh vegetables and fruits, because vegetables and fruits are rich in vitamins and minerals needed by the human body, which can accelerate metabolism and will not cause a great burden to digestive organs and blood vessels.
2. Insist on doing sports
If you want to prevent Alzheimer's disease, exercise is indeed an effective measure, because exercise can speed up blood circulation, but the brain is in a state of ischemia and hypoxia.
Especially after the age of 60, the function of the organ gradually deteriorates, and insisting on doing aerobic exercise for about half an hour every day can enhance resistance, improve bad mood, and then enhance the vitality of brain cells.
3. Ensure adequate sleep time
Nowadays, many people have the habit of staying up late for a long time, and the impact on the human body in the short term is not very obvious, but in the long run, it is easy to increase the risk of various diseases, including Alzheimer's disease.
Because the night is the time for the rest of the human organs and tissues, and if you stay up late for a long time, the brain nerves are overly tense, which will also cause irreversible damage to the blood vessels.
On the contrary, if you go to sleep before 11 o'clock every day and sleep for 7 to 8 hours, it will help eliminate the β amyloids in the brain that are easy to cause Alzheimer's disease, thus achieving the effect of preventing Alzheimer's disease.
4. Quit smoking and alcohol
In today's society, people's life pressure is greater, some people will choose to smoke and drink to relieve stress, although it solves the urgent need, but it will cause damage to health.
Because there are too many harmful substances such as nicotine and smoke tar in tobacco, it is easy to shrink and narrow the arterioles in the brain, thereby accelerating the formation of arteriosclerosis, affecting the blood supply to the brain, and at the same time damaging the brain, and then lesions occur.
In addition to reducing liver function, the damage brought by drinking alcohol to the human body will also damage brain tissue and reduce the use of oxygen by the brain, which is prone to memory loss in the long run and increase the possibility of suffering from Alzheimer's disease.
All in all, in order to prevent Alzheimer's disease from reducing the quality of life, we must take precautions in advance, such as the several things mentioned above, which must be kept in mind.
In addition, because vascular diseases are one of the culprits that induce Alzheimer's disease, we should also have regular physical examinations, such as high blood lipids, hypertension and other chronic diseases, must be treated under the guidance of doctors to prevent vascular damage from becoming more and more serious.