Do you feel tired and weak all day long, lazily? Don't think that this is just a symptom of sub-health, it may also be a sign of fatty liver!
Fatty liver is a common disease in adults in China, almost 3 out of every 10 people have fatty liver, so many people will find themselves with fatty liver problems during physical examination.
If the fatty liver is not intervened, it will not only lead to epigastric discomfort, fatigue and weakness, insomnia, constipation and other problems, but also lead to cirrhosis, and will also increase the risk of hypertension, diabetes, cholelithiasis, gout, coronary artery sclerosis and other diseases.
Fatty liver is often caused by bad lifestyle habits, and you may do this every day
1. Sedentary
With the convenience of life, modern people are getting lazier, can lie not to sit, can sit without standing, long-term sedentary, lack of exercise, not only will be because of too little fat consumption, resulting in fat accumulation, increase the probability of fatty liver, and sedentary, blood circulation slower, people's metabolism becomes slower, plus the abdomen will be easier to accumulate fat when sitting, which is easier to lead to fatty liver.
So if you are sedentary every day and rarely exercise, then fatty liver will easily find you.
2. Alcoholism
There is a type of fatty liver called alcoholic fatty liver, which is a fatty liver caused by drinking too much alcohol.
And this type of fatty liver can easily develop alcoholic hepatitis, which leads to liver fibrosis, cirrhosis, which seriously affects the health of the body.
Therefore, we must pay attention to drinking less, especially not to get drunk, otherwise it is easy to be found by alcoholic fatty liver.
3. High calorie diet
In general, fried, fried and other foods will taste more fragrant, but also more stimulating people's taste buds, so more popular with most people, but these foods are high-calorie foods, and these foods contain a large number of trans fatty acids, it is difficult to metabolize out, which can easily lead to fat accumulation, especially trans fatty acids will directly adhere to the blood vessel wall, resulting in fatty liver.
So even if these fried and fried foods are more delicious, usually pay attention to controlling the amount, do not eat too much, and at the same time after eating these high-calorie foods, try to increase the amount of exercise, the excess calories are consumed, otherwise fatty liver may find you at any time.
4. Irregular diet
In addition to eating more, many times the diet is irregular, a meal is hungry and a full meal, especially in the morning, dinner is too rich or late at night supper people eat more, it is also easy to be entangled in fatty liver.
Because the diet is irregular, not only affects your gastrointestinal function, but also eats irregularly, putting too much food in the evening or at night, it is easy to cause digestion without way to metabolize, resulting in fat accumulation and increasing the chance of fatty liver.
5. Snacking too much
Many women's fatty liver is caused by eating too much snacks, especially when milk tea, ice cream, cakes, potato chips, biscuits and other snacks are eaten too much, it is difficult to think of fatty liver without finding the door.
Many girls love to eat snacks are not only high-calorie foods, but importantly, these foods contain very high trans fatty acids, which are easy to accumulate on the walls of blood vessels, resulting in fatty liver.
Therefore, we must pay attention to the control of snacks, even if we like to eat, we cannot eat too much and too frequently, and occasionally satisfy the mouth.
Although fatty liver may also be related to genetics and diseases, but many times it is caused by their own bad living habits, so in order to avoid fatty liver to find the door, the above bad habits, such as you have, advise you to change as soon as possible.
bibliography:
1. Fan Jiangao, Zhuang Hui . Guidelines for the Prevention and Treatment of Fatty Liver Disease in China (Popular Science Edition). Shanghai: Shanghai Science and Technology Press, 2018, 2nd edition
2.Daniel Zhang Yong,Li Sanqiang,Song Ying. Analysis of common causes of fatty liver in China in the past 10 years . Chinese Journal of Clinical Pharmacology . In 2018
3. Chen Lianfeng,Yang Run . Talking about fatty liver disease health education . Electronic Journal of Clinical Medicine Literature . In 2014