The lungs have the highest position in the human organs, also known as the canopy, which is part of the human respiratory system, the main function is to inject fresh air into the blood, and the carbon dioxide and other exhaust gases, wastes are discharged to maintain the normal operation of human ventilation, hematopoiesis, metabolism, defense and other functions, so the maintenance of the lungs is essential for maintaining human health, and the daily health care is naturally indispensable to its conditioning.
So how to judge lung health? There are the following three symptoms, and the lungs should be adjusted in time.
1. Frequent dry cough and sputum cough
The theory of traditional Chinese medicine is used to explain that the lungs are not good, that is, the lung qi is weak, and the lung function is weak, which is related to the lack of congenital endowments and acquired nutrients; the most common symptoms are dry cough, sputum cough, serious such as tuberculosis, lung cancer, etc. There will also be blood coughing up.
So usually have similar symptoms, do not feel that it does not affect the work is not taken seriously, this is likely to be the lungs to you for help.
2. Difficulty breathing, chest pain
The lungs breathe the main breath, breathe in exchange, inhale oxygen, and discharge carbon dioxide to maintain the normal physiological functions of the body.
If the lung function is weakened, then the patient is prone to breathing difficulties, generally accompanied by intermittent chest tightness, chest pain, and will recur, over time will form a variety of chronic diseases threatening health.
3. Long spots, acne, drowsiness
If people have lung fever, or excessive accumulation of lung toxins, it will also have an impact on people's skin, mainly manifested as skin allergies, easy to grow spots on the face, after acne, especially acne in the eyebrow and nearby parts, it means that the lungs are not good and need to be conditioned.
Moreover, the lungs are not good enough to lead to abnormal blood circulation and make people have symptoms of drowsiness.
If you eat to nourish your lungs, what foods should you eat? The following six paragraphs should be remembered.
1. White fungus
White fungus since ancient times and ginseng, deer antler velvet and other precious medicinal materials have the same reputation, the ancients called it "mountain treasures", recorded that it has the effect of nourishing the yin and moisturizing the lungs, benefiting the stomach and rejuvenating the body, nourishing the face and strengthening the heart, high nutritional value, excellent taste, very suitable for the nourishment of the lungs.
It can be often used to make white ear pear with sydney pear and lotus seed to make white ear sydney pear seed soup, and often drink it can protect the liver and benefit the lungs.
2. Loquat
I believe that many people have drunk Sichuan shell loquat dew when they were young with a cold and cough, which is an excellent lung fruit, it is rich in a variety of vitamins and trace elements, with lung heat, cough and other effects, people with bad lungs can often eat, raw or made loquat paste can be.
However, it should be noted that loquat should not be eaten with milk, which is easy to have a bad impact on the body.
3. White radish
Mainland folk have long had the saying that "eat turnips in winter and eat ginger in summer, do not let doctors prescribe medicine", which shows the health value of turnips.
If you often have a dry cough, feel phlegm in your throat, and dry mouth and tongue, then you can eat turnips raw appropriately to clear your lungs and relieve your discomfort symptoms;
You can also use white radish slices to boil pepper for soup and drink, which can relieve chest depression, cough and phlegm, and is very effective for lung nourishment.
4. Monk fruit
Often break the dried monk fruit into small pieces, put it in the mouth and eat it, which can play a role in moisturizing the lungs, detoxifying the intestines, beautifying and nourishing the skin;
Or drink with monk fruit soaked in water, can maintain the throat, treat bad breath, clear heat and detoxification, is conducive to nourishing the lungs, smooth breathing.
It should be noted that the monk fruit should be broken to check whether there is a blackened color, if there is, it is likely to be mold, indicating that it is not edible.
5. Kumquat
Kumquat has the effect of relieving depression and eliminating food, cough and phlegm, people with bad lungs can often eat, wash the outer skin when eating, and eat it with the skin.
You can also use honey to pickle kumquats, and then take pickled kumquats and dried lilies to make tea to make a kumquat lily flower and fruit tea, often drinking lung effect is excellent.
6. Pig blood
Pig blood is also known as pig red or blood tofu, high protein and various trace elements, and fat content is not high, is a very affordable health food, with blood nourishment, lung detoxification, enhance human immunity and other effects, deeply loved by many health people.
Pig blood can be appropriately eaten in three meals a day, which helps the lungs to better expel toxins and garbage, and protects lung health.
These are six classic lung foods, especially smokers don't miss it. In addition, we must also realize that the lungs are delicate and need people's attention to maintain continuous health.
In daily life, do less things that hurt the lungs, smokers are best to quit smoking, others should stay away from second-hand smoke, to do less when the air is not good or go out to wear a mask, timely increase clothing to pay attention to warmth, drink more water every day, adhere to appropriate exercise, etc., these are the most basic maintenance of the lungs, do a good job can help the lungs to better health care.