Spring is the time when the human liver qi is at its strongest, so people pay great attention to the maintenance of the liver in the spring.
Because spring is the fluctuation of liver function will be relatively large, for healthy people, the body's liver fire is more vigorous at this time, and certain conditioning is conducive to protecting the liver; and for patients with liver disease, spring is also the best period of recuperation.
And spring liver, in addition to eating more cold food, sleep is also very important.
Therefore, today Xiaobian will introduce to you why sleep is particularly important in spring liver nourishment and the four signals of liver disease.
Why is it so important to sleep in the spring
Spring liver nourishment pays attention to liver blood, and people who often stay up late or sleep quality is not good, there will be liver blood deficiency, liver blood deficiency people will have dizziness, dry eyes and constipation and other symptoms, and even cause other liver diseases.
Therefore, when nourishing the liver in the spring, it is especially important to ensure adequate sleep.
Normal people should go to bed before 11 p.m., because the most vigorous time for liver and gallbladder function is from 11 p.m. to 3 a.m., and falling asleep during this time helps the blood of other organs of the body to flow into the liver for detoxification.
In the spring, a small message after lunch or after dinner can also make the liver play a detoxification function and relieve physical fatigue.
Four disease signals of the liver
Jaundice appears
When there is a problem with liver function, it will have a certain impact on other organs of the body, the most serious of which is the bile.
People often like to put the liver and gallbladder together, mainly because the two are closely related.
People with a poor liver will be accompanied by a decrease in bile function, which in turn leads to excessive bile secretion in the human body, causing jaundice.
Therefore, once the symptoms of jaundice appear, it is necessary to be vigilant about whether there is a problem with the liver.
It is easy to feel tired and weak
People with liver disease will suffer certain damage to their liver cells, which in turn will affect the normal functioning of the liver.
As a result, transaminases levels in the blood rise, which in turn makes patients very prone to fatigue and fatigue on weekdays, which can occur even after a good rest.
Rough skin
Metabolic function in the human body with decreased liver function can also be accompanied by problems.
Toxins in the human body with poor metabolic function cannot be well discharged, and the skin will become the only outlet for these toxins, which will cause the skin to become greasy and abnormally rough in the long run.
As a result, many people with liver disease develop rough skin, which cannot be improved even with skin care products.
Digestive problems
Normally, people think that digestive problems are due to poor gastrointestinal problems, and in fact, people with poor digestive function may also be because of liver problems.
Because the human stomach and intestines also need the liver to participate in the digestion of food, once the liver has problems, the body's digestive system will also be affected, which will cause indigestion.