A friend told Hanako that there was one thing he didn't understand, and that a "health expert" he knew had liver cancer.
The "health expert" surnamed Wang, who was just over 50 years old, called him Lao Wang. Lao Wang likes to study health, does not stay up late, insists on exercise, rarely drinks alcohol, does not smoke, eats more coarse and fine, rarely eats meat, and eats an apple every day. Such maintenance, but liver cancer was found in the physical examination.
Lao Wang himself did not understand, nor did his friends around him. In the end, the reason for exploring it is likely that he lived too rigidly in order to maintain his health. Every day, the spirit is too nervous, the liver is depressed and cannot be vented, which affects the immunity and gives the cancer cells an opportunity to take advantage.
First, the human body produces 6,000 cancer cells every day
When normal cells divide, there is a certain probability of mutation, and it is possible to become cancer cells. Scientific studies have shown that healthy people also produce about 6,000 cancer cells every day. But the reason why there is no cancer is because the human body has a strong immune system, which will send out immune cells to patrol non-stop, and after finding cancer cells, they will be removed in time.
That is, the cancer in our body is actually in a state of "dynamic clearance". However, if the immune system is not active enough, cancer cells may "slip through the net" and cause cancer. Excessive pressure, long-term in the mood of tension, anxiety, fear, it is very easy to cause low immunity.
Second, spring is a good season for liver thinning and depression
There is nothing wrong with paying attention to health, but to make yourself nervous in order to maintain health, it is not worth the loss. In the spring, yang qi grows and everything grows. According to the theory of traditional medicine, spring belongs to wood, and the liver of the human body also belongs to wood, so spring health is mainly to nourish the liver, borrowing the vitality of all things in spring, thinning the liver and rationalizing the qi, and maintaining the liver.
Arrange sleep time according to your own rest time, go to bed early, get up early or go to bed late and get up late, to ensure adequate sleep time, not only can prevent "spring sleepiness", but also a good medicine for liver protection.
More outdoor sports, about three or five relatives and friends to exercise, walking, climbing, walking can be, you can feel comfortable. Usually, we should also pay attention to calming down and cultivating our personality, so that we can calm down, and we should not be impatient and angry when encountered.
Third, be vigilant for early manifestations of liver problems
The liver is a silent organ because the liver itself has no pain nerves and only shows symptoms when the disease invades the envelope, peritoneum, or adjacent organs of the liver. The liver has a strong compensatory function, and when there is obvious pain and abnormal liver function, it often means that the disease has progressed to a very serious point.
In fact, in the early stage of liver disease, there will be mild symptoms, but it is easy to be ignored. The liver is an important detoxification organ of the human body, but also shoulders the heavy responsibility of nutrient metabolism, if the liver has problems, it will show mental atrophy, especially easy to fatigue. And the fatigue caused by liver disease cannot be alleviated by rest.
The liver is also the largest digestive gland in the human body, when there is a problem, bile secretion will lead to effects, may appear fat digestion disorders, emaciation, diarrhea symptoms. If you have long-term diarrhea and are prone to fatigue, you must be vigilant about whether there is a problem with the liver.
Usually pay attention to the prevention of liver disease, if you have hepatitis B, hepatitis C and other viral hepatitis, to do hepatobiliary ultrasound and liver function tests once every 6 months. Be careful not to drink heavily, not to eat moldy food, to stay away from toxic chemicals, and not to use inferior hair dyes and cosmetics.
To sum up, spring is a good season for liver thinning, and the focus of health care is to nourish the liver. While improving a healthy lifestyle, be wary of early manifestations of liver damage. If problems are found, it is necessary to seek medical treatment in time for intervention. I am a pharmacist Huazi, welcome to follow me and share more health knowledge.