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Everyone has a love for beauty, especially in modern society, people seem to pay more and more attention to their appearance, and even ask too much for themselves.
In the last century, people's pursuit of beauty was still the classical beauty of the plump body, but now it has become the mainstream.
This mainstream has caused many women to use dieting, medicine, and surgery to make themselves thinner, which has invisibly caused great damage to their bodies.
But what many people don't know is that what we think of as a way to lose weight by skipping meals and burning fat in your body is not useful.
While the results can indeed be seen in a short period of time, once you return to your normal diet, the lost meat will come back, and there may even be a serious rebound.
If you work hard, you suffer sin, but you don't get the results you want, and you are even fatter than before you lose weight, which will break people's confidence and make people fall into self-doubt.
In fact, as long as you find the right method, normal eating will also become thinner, and it will be long-term and will not rebound.
It has a lot to do with one of our organs.
Do you know which organ can be nourished to achieve weight loss?
It is possible to lose weight and gain weight more and more
The normal thinking of people is that if I exercise, or if I go on a diet, I can become thinner, but this is a misunderstanding.
Some people will find that they want to lose weight, and after working hard for a long time, the weight has not fallen, but has increased a lot, which makes people very distressed.
If you don't exercise enough, or if you don't develop a good diet, it will be difficult to lose weight.
If you run for a long time or practice push-ups, sit-ups, etc., these physical exercises should reach a certain amount of exercise, and you should insist on at least 40 minutes a day.
And many methods need to be adhered to for a long time to have an effect, such as if you want to develop abdominal muscles, then sit-ups and planks need to be done every day or quantitatively.
Although some people say that they are losing weight, they can't control their mouths and can't open their legs.
And some people can indeed insist on exercising and control their diet, but they still can't lose it, and even their skin is getting worse and worse.
Women, in particular, are most concerned about their body and skin, but many people lose weight while their skin becomes worse, and even rough and dull yellow.
This is an unacceptable fact, but in large cases, it is related to the fact that our diet affects the internal organs of the body.
It is easy to gain weight by eating or not eating.
If you don't go on a diet, isn't it tempting to lose weight if you can eat normally?
It's better to be hungry and thin than to be thin
The pursuit of beauty should not only stop at thinness, sometimes even women are more beautiful with a little muscle.
Everyone's definition of beauty may be different, but healthy beauty is what really makes people feel comfortable.
Therefore, the kind of good body that depends on hunger will not last long, after all, most people will eventually develop some diseases.
There is a saying that many people don't know, that is, it is better to be hungry and thin than to be thin.
We can see that the real diet meal is not meatless, and eating meat properly is beneficial to the body to become lighter.
True beauty should be with tight muscles and beautiful lines, not skinny and bone-like looks, which look weak and can break bones at the slightest touch.
But this kind of really can't look beautiful, it will only make people feel unhealthy, and even worry about whether he will have problems.
If you really want to lose weight, you can't eat foods with calories and high fat intake, and eat breakfast on time, don't lie down immediately after a meal, and stand for at least half an hour.
Skipping breakfast can also easily cause obesity.
Because skipping breakfast will make you eat more at lunch, and you will eat faster, even if you eat a lot, you will not feel full, and it is easy to cause calorie accumulation.
Don't eat small snacks or drink carbonated drinks, which can increase calories.
Therefore, if you want to lose weight, you need to pay attention to many aspects, but the most important thing to pay attention to is to adjust the body first, especially the spleen.
Because if we don't have a good spleen, we won't be able to lose weight at all.
Just like why our skin is rough and yellow, it is because the spleen is trapped by dampness, and from the perspective of traditional Chinese medicine, the spleen is the organ that supplies energy to the whole body, and it is also the organ that transports water and dampness.
When the weather is humid in summer, the moisture in the body will become heavier, if the spleen is not good, the moisture can not be dealt with in time, it will lead to the whole person is very tired, no energy.
Another point is that the moisture is too heavy in the body, and fat will accumulate in the body because the food cannot be broken down and absorbed in time.
Even if you eat less, you will become fat because the body accumulates in the body.
Therefore, tonifying the spleen is the key.
Tonifying the spleen is the key to losing weight
The spleen is an important part of our body, and its functions and functions are generally digestion and absorption, immune regulation, blood regulation, etc.
The spleen is able to secrete spleen fluid, participate in the digestion of food, and absorb nutrients from food into the body, so if the spleen is not good, our digestion will have problems.
And the nutrition of our whole body muscles need to rely on the spleen to transport and metaplasia to supply, if the spleen is not healthy, then this process will be difficult to achieve, the complexion will be yellow, and the skin will become loose.
Therefore, if you want to be healthy and slim without rebounding, the most important thing is to give your spleen more supplements.
The spleen is able to maintain the normal proportion of blood components by breaking down and releasing red blood cells, regulating blood circulation and metabolism, and helping blood regulation.
This also removes impurities from the body.
The most important point is that the spleen is also able to metabolize energy, allowing excess substances in the body to be consumed.
If the spleen is healthy, then our metabolism will be faster, and fat can also be consumed, and when excess fat is consumed, the whole person will be lighter and look thinner.
Our body is made up of muscles, bones, and fat, so when muscle is insufficient, the body automatically converts fat, which is why you will become fat if you don't exercise.
We choose exercise because we want to burn fat, make our body lighter, and be healthy, but it is difficult to achieve the effect of pure exercise or not eating.
There are also people who have suffered irreversible injuries as a result of exercise.
So first take care of the spleen and let it function to the fullest.
When the function of the spleen and stomach is good, the complexion will be ruddy, the muscles will become tighter, the skin elasticity will be better, and the whole person will look healthy and spiritually beautiful.
This is the real skinny health we are pursuing.
A healthy body is the most important thing
In fact, whether you are fat or thin depends on what your body is like.
If it's for healthy weight loss, it's okay, but people who aren't very fat themselves don't have to do it.
Some people will think that it will not look good to have small meat on the belly, but if it is a girl, it is normal to have fat on the belly, especially on the small belly, which is to protect the uterus.
Since a healthy spleen can make our body speed up metabolism and become thinner by supplementing, how can we make the spleen healthier?
The best way to maintain the spleen and stomach is to live a regular life, eat on time, stay away from fried and smoked foods, and eat more soybeans, pumpkin, carrots, corn, sweet potatoes, bananas, oranges and other foods that have the effect of strengthening the spleen and stomach.
Secondly, when eating, we should chew slowly and swallow, effective chewing food can better promote the digestion of the spleen and stomach, prohibit immediate exercise after meals, and avoid bringing mechanical stimulation to the spleen and stomach.
You should also pay attention to keeping your stomach warm, add clothes at the right time, eat more warm food, and eat less raw and cold food.
In addition, excessive thinking will affect the health of the spleen, and the health of the spleen will ensure the normal movement of the spleen.
Maintaining mental pleasure and eliminating negative emotions in time is an important means to nourish and protect the spleen.
Many people are prone to anger and anxiety, which have a great impact on the body.
When angry, it can cause disorders in the regulation of nerves and humoral in the body, and there are multifunctional abnormalities, such as abnormalities in the digestive system, due to sympathetic nerve excitement, slowing down the peristalsis of the gastrointestinal tract, decreased appetite, which is not conducive to the absorption of nutrients, and can lead to gastric ulcers for a long time.
Anger can also cause endocrine disorders, resulting in metabolic abnormalities such as blood sugar and blood lipids.
It can also destroy the immune system, hinder the normal function of immune cells, and reduce the body's immunity, thereby inducing the occurrence of some diseases.
Just like many women, because they are always angry, they are prone to breast hyperplasia or breast cancer.
And these have a lot to do with the spleen and stomach. Therefore, when the spleen is well nourished, the body can be healthier.
If you really encounter any uncomfortable feelings, you need to seek medical attention in time and follow the doctor's instructions so that your body will not have problems.
summary
It's better to be hungry and thin, which will not harm our body, and it will not be uncomfortable to be dizzy and dizzy.
We have to face our body correctly, there is no need to feel anxious because others are fat or thin, let alone compare other people's bodies with ourselves.
Everyone is an individual, it is impossible for everyone to be exactly the same, and you must believe that you are the best one.
And now we know that if we want to be healthy and thin, we need to pay attention to the health of the spleen and need to nourish the spleen.
If enough yang energy is added to the spleen, the body will automatically become better and the body will become slimmer, so that we don't have to hesitate to eat for whether we can lose two catties of meat.
Don't get angry, exercise more, live a regular life, stay away from unhealthy foods, and have a positive and optimistic life.
Be sure to pay attention to your physical health and pay attention to the right way to make yourself in shape.
I don't know what you think about this?