The liver is a very important organ of the body, helping to break down food into the liver and excrete toxic substances, and if the liver has problems, other organs of the body can also be affected.
Especially for diabetics, it is more necessary to pay attention to liver maintenance, otherwise the health of the body will be affected, which will threaten the safety of life.
Therefore, diabetic patients should usually maintain liver function, resulting in various complications, including liver disease, the following 5 points of liver protection methods.
First, correct intake of sugar
The nutrients needed by the liver come from sugars, such as glucose, but diabetics need to control their blood sugar, so how to consume sugar correctly is very important.
Therefore, such patients should inhibit glucosidase and amylase, prevent blood sugar from rising, and eliminate free radicals to improve the immune function of the liver.
It is generally recommended that diabetics boil tea to drink, which not only increases blood sugar, but also provides nutrition for the liver.
Second, strengthen physical exercise
When people are active, blood flows throughout the body, and when they sleep, blood is stored in the liver;
Therefore, diabetes wants to maintain the liver, should do some aerobic exercise, such as jogging or swimming, etc., which not only enhances the physique, but also expands the capillaries, so that blood circulation is more fluent, and the liver blood supply is good.
Therefore, diabetics should strengthen physical exercise, but can not do strenuous exercise, it is best to do some suitable exercise, so as not to exercise badly, affect the blood sugar value.
Third, vitamin B is essential
Vitamin B can prevent fatty liver, it is like an oil reservoir in the body, can accelerate the metabolism of substances and convert them into energy, not only to replenish the liver, but also to repair the function of the liver.
Since B vitamins can be dissolved in water and stay in the body for only a few hours, it is necessary to supplement every day, especially in diabetic patients with liver disease, 10 mg to 30 mg per day, and the maximum dose should not exceed 30 mg.
Pork, soybeans, rice, sausages and other foods are rich in B vitamins, which has a good effect.
Fourth, ensure psychological stability
From the perspective of Chinese medicine, if a person's mentality is often in a state of irritability and anxiety, it is easy to harm the liver.
Some studies have found that most people with poor livers are in an unstable psychological state, and over time, they will cause harm to the liver and induce liver disease.
Therefore, diabetics should also ensure that their mental state is stable and do not worry about the uncontrollable blood sugar, which is not only impossible to control blood sugar, but also endangers the liver.
Fifth, don't stay up late
Now many people have the habit of staying up late, they often stay up late to work or watch TV, which will cause harm to the liver, especially diabetics.
After all, the liver and the body also need to rest, otherwise being in a state of exhaustion for a long time will lead to liver disease.
Especially in the population of about 50, with the increase of age and the emergence of diabetes, if they are still busy with work, it is easy to produce a variety of diseases.
Diabetic patients with chronic hyperglycemia, may endanger their organs and immune system, so patients in the control of blood sugar, should prevent various diseases, enhance immunity, reduce the risk of liver disease, so as not to cause liver problems to the body and other organs.
Of course, the specific maintenance method, the above has been introduced from 5 points, but the situation of different patients is different, and it is best to combine their own situation in the process of understanding.