What should I do if obesity is difficult to reduce? Traditional Chinese medicine weight loss method, healthy slimming does not rebound
In today's society, obesity has become a health problem that plagues many people. Excessive weight not only affects the image, but also seriously threatens cardiovascular health, endocrine balance and bone function. Faced with the excess weight that is difficult to shed, many people have tried various ways to lose weight, only to be frustrated by the short-lived results and severe rebound. So, is there a healthier and longer-lasting way to lose weight?
Traditional Chinese medicine, as a traditional Chinese medical system, offers a unique solution. Unlike Western medicine, which focuses on rapid weight loss, Chinese medicine helps people achieve the goal of healthy weight loss by adjusting the body's internal balance and enhancing the function of internal organs. Not only will this approach help you lose weight, but it will also improve your overall health and keep you from rebounding.
This article will delve into how TCM can help address obesity, including diet, herbal medicine, and acupressure. We'll also share some success stories so you can see the results in action and provide recommendations that are easy to implement in your daily life. If you have tried a variety of weight loss methods without success, you may wish to follow us to explore the wisdom of TCM weight loss and find the right way for you to lose weight healthily.
The Hidden Costs of Obesity: A Health and Economic Burden
Health Effects of Obesity:
Obesity is not only a matter of body shape, it is related to the health of many vital organs. First, obesity significantly increases the risk of cardiovascular diseases, including coronary heart disease and hypertension. In addition, obesity is also strongly associated with the development of type 2 diabetes, because too much fatty tissue in the body can make the body less sensitive to insulin. Obesity can also lead to sleep apnea, which can increase the burden on the joints and lead to chronic pain such as knee arthritis.
Causes of obesity:
The formation of obesity is the result of multiple factors. Eating habits are one of the main influencing factors, and excessive intake of high-calorie, high-fat, and high-sugar foods is a common cause. Lack of adequate physical activity can also lead to an inability to expend energy, which in turn translates into fat stored in the body. In addition to this, genetic factors also play a role in obesity, and some people's genes make them more susceptible to fat accumulation. Emotional states, such as chronic stress and depression, may also indirectly contribute to weight gain by increasing appetite and decreasing activity.
Traditional Chinese medicine looks at obesity: not just weight gain
Qi and Blood and Obesity:
Traditional Chinese medicine theories believe that the balance of qi and blood is the key to maintaining good health. Obesity is often seen in TCM as a sign of qi deficiency and blood stasis. Qi deficiency means that the body's energy (qi) is insufficient, and it cannot effectively transport water and nutrients in the body, resulting in water stagnation and the formation of dampness, which accumulates into fat. Blood stasis refers to poor blood circulation, which can also lead to a slowdown in metabolism and further promote the accumulation of fat.
Visceral Function and Obesity:
In the TCM system, the spleen and stomach are the "acquired roots" and the main source of energy and blood for the human body. The spleen is mainly transported, and the stomach is mainly accepted. If the spleen and stomach are dysfunctional, the conversion efficiency of food essence decreases, and phlegm, dampness and internal fat are easily generated, resulting in weight gain. In addition, poor excretory function of the liver will also affect the overall fat metabolism, further exacerbating the obesity problem.
These two parts aim to provide readers with an in-depth understanding of the causes of obesity and how TCM fundamentally adjusts homeostasis to help manage weight. By understanding these basic concepts, readers can better understand the complexity of obesity and its multifaceted impact on health, as well as the unique advantages and methods of TCM in regulating obesity.
TCM Weight Loss Method: From the Fundamentals to the Everyday Details
Adjust your diet: Eat properly and don't go hungry
In the theory of traditional Chinese medicine, the spleen and stomach are the "acquired foundations", which are mainly responsible for digestion and absorption. The key to weight loss through dietary modification is to choose foods that strengthen the function of the spleen and stomach. It is recommended to consume light and easy-to-digest foods such as oats, millet and beans every day, and avoid greasy and overly cold foods. In addition, according to the principle of "five colors into the five organs" in traditional Chinese medicine, a variety of food colors can help the health of each internal organ, such as red foods (carrots, red dates) can nourish the heart, and green foods (spinach, green peppers) can nourish the liver.
Use of traditional Chinese medicine: selected herbs to regulate the internal environment
The role of traditional Chinese medicine in regulating physical fitness and weight loss cannot be ignored. Commonly used herbs such as lotus leaf, hawthorn, cassia seed, and lotus seed can not only help reduce cellulite, but also improve digestion. The preparation method is simple, such as soaking lotus leaves and hawthorn in water in an appropriate proportion to drink, which can promote the decomposition and excretion of fat.
Acupressure: Tap on acupressure points to boost metabolism
Acupressure is an important means of weight loss in traditional Chinese medicine, and common acupuncture points such as Zusanli and Neiguan acupoints can regulate the function of the spleen and stomach and promote metabolism by pressing these acupoints. Pressing lightly on the Zusanli acupoint (located at the four horizontal fingers below the knee) every day can help enhance the function of the spleen and stomach and improve digestion and absorption.
Successful case sharing: Witness the effectiveness of TCM weight loss
Case 1: The transformation of ordinary housewives
Ms. Zhang, a 52-year-old housewife, has been gaining weight year by year due to her long-term irregular life and excessive diet. After six months of TCM weight loss treatment, her weight dropped from 85 kg to 68 kg. The weight loss program includes three meals a day, regular herbal therapy, and acupressure. This has not only improved her physical health, but also significantly improved her quality of life.
Case 2: Busy white-collar workers' lives improved
Mr. Li, a 35-year-old white-collar worker who worked intensively, had gained a sharp amount of weight due to his high work pressure and long-term dependence on high-calorie fast food. After a year of TCM conditioning, including the use of a personalized TCM regimen and daily acupressure, he managed to lose 15 kilograms. What's more, his sleep quality and overall vitality have also improved significantly.
These two cases highlight the comprehensiveness and durability of TCM's approach to weight loss, demonstrating that healthy weight loss and long-term results can be achieved through the comprehensive treatment of dietary adjustment, use of traditional Chinese medicine, and acupressure.