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"Hello, please lie down and I'll check it for you."
In the examination room of the hospital, Dr. Chan gently addressed a patient who had come for a check-up. This patient, named Li Hong, a 61-year-old retired teacher,
Over the past year, she has been sticking to an unusual routine – an armpit massage every morning – which has seen a significant change in her health.
Li Hong always gets up before the rooster crows every morning, regardless of rain or shine. After washing, she sits down on a small stool in the bedroom and gently massages her armpits with warm palms. Friends tell her that this massage can help detoxify the body and boost immunity.
Today, a year later, Li Hong came to the hospital for a routine annual physical examination. Dr. Chan reviewed her physical examination report and was surprised to find that Li Hong's blood pressure, blood sugar and cholesterol levels had improved significantly. These changes stand out when compared to her age and previous health records.
Dr. Chan has developed a keen interest in this phenomenon. He began to ask Li Hong in detail about her massage habits. Li Hong explained with a smile that every day she massages her armpits for about five minutes, with moderate pressure, to make sure she feels comfortable throughout the process. She believes that this simple habit may be the key to her health improvement.
Dr Tan further explained that the armpit area is rich in lymph nodes, which are important parts of the body that are responsible for filtering blood and fighting foreign germs. Massage stimulates these lymph nodes and promotes lymphatic flow, which helps the body better eliminate toxins and waste.
This massage may also stimulate the surrounding blood vessels, improve blood circulation, and enhance the function of the immune system. Dr Tan points out that there is a positive correlation between increased lymphatic flow and the body's increased resistance to disease, and that a healthy lymphatic system is able to process the body's waste and toxins more efficiently, which is essential to prevent the occurrence of various diseases.
After Li Hong listened, she was very surprised. She thought her massage was just a way to relax, but she didn't expect it to have such an important impact on her health.
"I have also noticed that since I started massaging my armpits, I have had a significantly less frequent cold," she told Dr Tan. Is this also related to improved immunity? ”
Dr. Chan nodded in the affirmative. "That's true. An improvement in your immune system can reduce your chances of getting an infection, especially for respiratory diseases. ”
He adds that this massage is especially beneficial for middle-aged and elderly people, as the body's natural ability to detoxify gradually weakens as we age.
Li Hong's heart is full of gratitude, and she has decided to recommend this simple but effective healthy habit to more friends and family, hoping that they will also benefit from it.
In the consultation room, Li Hong asked Dr. Chen with concern: "Will there be any side effects of massaging the armpits or will it not be suitable for some people?" ”
Dr Chan replied, "In general, gentle massage is safe, but if you have a skin condition or a wound or infection under your armpits, you should avoid massaging these areas. In addition, if you feel pain or discomfort after the massage, you should stop immediately and consult a medical professional. ”
He stresses that individual differences mean that each person may react differently, so it is always advisable to consult a doctor before starting any new healthy habits.
What do you think about massaging your armpits? Welcome to discuss in the comment area!