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In a lively community clinic, Aunt Wang, 58, sits nervously on a cold examination table.
She listened to the doctor's calm voice: "Aunt Wang, the results of your physical examination have come out, showing that your blood lipids are high. It turned out that her long-standing eating habits - a lot of oil and salt, finally made her body warn.
Aunt Wang is a typical northerner, and she usually can't cook without spoonfuls of peanut oil and full of salt. It can be said that the food is delicious, and the problem also comes.
The check-up was a wake-up call that she needed to change. Under the doctor's advice, Aunt Wang decided that from now on, she would never put oil in her cooking! Two years have passed in a flash, and Aunt Wang has come to the community clinic again, this time she seems even more nervous.
The doctor looked at her latest physical report, and the good news was that her blood lipid levels did decrease, and the bad news was that she had suffered from vitamin E and essential fatty acid deficiencies due to a long period of not eating vegetable oil, which led to a series of new health problems.
The experienced doctor patiently explained to Aunt Wang that although reducing the intake of high-fat foods can lower blood lipids, it is too much to avoid vegetable oil at all.
Vegetable oil contains essential fatty acids and vitamin E, which are essential for maintaining cell structure and protecting cardiovascular and cerebrovascular diseases. The doctor also specifically mentioned that, according to a recent study, moderate consumption of vegetable oil can help control weight, while excessive oil restriction may lead to malnutrition and affect physical health.
Although Aunt Wang is a retired teacher and doesn't know much about medical knowledge, she knows that the doctor's words are ironclad. She remembers that the doctor also detailed other ailments that could result from not ingesting vegetable oils, such as dry eyes and dry skin. The doctor advised her to switch to olive oil or other oils that are low in saturated fat, and to be mindful of the amount controlled.
In the daily diet, the use of oil should be delicate and prudent. Most patients with hyperlipidemia can effectively control their condition after adjusting their diet.
However, there are also many people who blindly follow the trend and go to the other extreme, and the incidence of cardiovascular and cerebrovascular diseases is significantly lower than that of people who do not consume any oil at all.
The doctor's words moistened Aunt Wang's heart like spring rain, and she realized that it was not enough to rely on her own understanding and judgment to change her eating habits. The road to health requires scientific guidance and a reasonable balance.
This lesson made Aunt Wang deeply aware of the dangers of blindly following certain health advice without considering the actual situation of the individual.
Since then, she has begun to pay more attention to the nutritional balance of food, and has also learned how to use various cooking oils scientifically. Aunt Wang suddenly thought of a question, which was also something she had always had some doubts in her heart. She turned around and asked, "Doctor, I heard that eating too much fat can easily cause obesity, so how should I control the amount of cooking oil?" ”
The doctor smiled and replied: "Aunt Wang, it is true that consuming too much fat will increase the risk of obesity, but the key is 'moderation' and 'balance'. You can use a kitchen scoop to control the amount of oil, preferably one or two scoops per cook.
Also, choose those healthy oils, such as olive oil, canola oil, which are rich in fatty acids that are beneficial to health. A sensible diet coupled with proper exercise is the best way to control your weight. ”
Aunt Wang nodded, thanked the doctor for his meticulous answers, and walked out of the clinic with her newly acquired knowledge and a brighter heart. Although the experience was tortuous, it undoubtedly laid a solid foundation for her future path to health.
What do you think about hyperlipidemia? Welcome to discuss in the comment area!