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In a warm and typical small urban community center, a lecture on wellness is taking place.
The theme of the lecture attracted the attention of many silver-haired people, because the keynote speaker was a wellness expert with rich experience - Dr. Zhang.
Dr. Zhang's topic today is: "As we get older, why should we eat less pork and eat more of these three foods?" His opening remarks were: "Guys, you may not believe it, but changing your diet may help your health more than any medication!"
Most of the people sitting in the venue were elderly people who were over the age of six, and most of them had reservations about changing their eating habits.
Dr. Zhang began his explanation, "Although pork is delicious, it is a high-fat food, and it is a heavy burden on the hearts of our elderly people. Regular consumption of high-fat red meat, such as pork, significantly increases the risk of cardiovascular disease.
Dr. Zhang continued, "Now, let's talk about three foods that we should eat more. They are soy products, fish, and leafy greens. Each of them is good for your health. ”
"Soy products. Dr. Zhang elaborated, "Soy products such as tofu and soy milk are high-quality sources of vegetable protein. This is a very good source of protein for older adults whose muscle mass decreases with age.
What's more, the plant-based protein in soy products can help lower cholesterol and reduce the risk of heart disease. Older adults who consume soy products at least once a week have a lower risk of heart attack than those who rarely eat soy products.
Dr. Zhang went on to describe the second food: "Next is fish, especially deep-sea fish such as salmon and mackerel.
They are rich in Omega-3 fatty acids, which are very good for the heart, reduce inflammation and protect cardiovascular health. People who ate fish twice a week had lower rates of heart disease compared to those who ate little or no fish. ”
Dr. Zhang's tone is full of enthusiasm, "Green leafy vegetables such as spinach and kale are not only rich in vitamins and minerals, but also a lot of antioxidants, which are important weapons in the fight against aging.
An interesting fact is that older people who regularly eat green leafy vegetables are less likely to suffer from cardiovascular disease, and their overall blood pressure levels are more stable. ”
Dr. Zhang's explanations are detailed and specific, and he uses humorous language to transform these seemingly boring medical information into knowledge that the elderly can easily accept and understand. His lecture is not just a wellness class, but more like a relaxing chat session for old age.
As the lecture progressed, the elderly people in the venue began to appear more active, and they began to discuss their eating habits with each other and how to implement the recommendations at home. Dr. Zhang's words seem to have piqued their enthusiasm for changing their lifestyles.
Towards the end of the lecture, Dr. Zhang concluded, "Everyone, remember, changing your eating habits does not mean giving up your favorite foods completely, but making smarter choices. Adjusting your diet and adding more foods that are good for your body will help you enjoy a healthier and more active life in old age. ”
During the Q&A session, a member of the audience named Mr. Liu raised his hand to ask a question that represented the doubts of many people present: "Dr. Zhang, I have benefited greatly from listening to your advice, but I would like to ask, what are the specific effects of these changes on our bodies? For example, if we eat more fish and soy products, can they really be good for our hearts?"
Dr. Zhang nodded and replied seriously: "Mr. Liu, this is a very good question. In fact, the heart benefits of eating more soy products and fish have been confirmed by several scientific studies. At the same time, the omega-3 fatty acids in fish have anti-inflammatory effects, which are key factors in protecting the heart. ”
Mr. Liu nodded after hearing this, and a satisfied smile appeared on his face. The rest of the room also felt the importance of this explanation and was full of anticipation for their dietary changes.
With the last question answered, Dr. Zhang concluded the lecture full of insights and inspiration. The participating seniors left with new knowledge and hope, ready to put these valuable suggestions into practice in their own lives, and Dr. Zhang also gained a full sense of accomplishment, and he was very pleased to see that his knowledge could help so many people improve their quality of life.
What do you think about eating less pork? Welcome to discuss in the comment area!