With the improvement of national health awareness, the era of national health preservation has also arrived, and many people have begun to pay attention to dietary health, began to pay attention to the rules of three meals, and began to pay attention to the reasonable combination of nutrition in diet. And in order to reduce the burden on the stomach and intestines, many people often develop the habit of not eating at noon, but in fact, although skipping dinner for a long time can reduce the digestive burden of the stomach and intestines, it will cause certain damage to the stomach and intestines, thereby affecting the health of the stomach and intestines. However, it is worth noting that at dinner time, if it is for health, it is recommended that these 3 foods should not be eaten as much as possible.
1. Foods that are prone to flatulence
For many people with bad stomach, the reason why they will develop the habit of not eating at noon is mainly due to the phenomenon of bloating and abdominal pain after eating at night, which not only makes people feel very uncomfortable, but also affects the quality of sleep of the human body, so for people with bad stomach, if you want to avoid the above symptoms when eating dinner, then try not to eat food that is easy to flatulence. Generally speaking, foods with high starch content are prone to produce a large amount of gas after entering the human body, making people feel bloated and abdominal pain, so foods with high starch content such as sweet potatoes and potatoes that are prone to flatulence are recommended not to be eaten at night.
2. High-fat foods
Whether it is for the elderly or for the young, try not to eat some high-fat food at dinner, and to focus on light, so as to help take care of the health of the body. If we eat some high-fat foods at night for a long time, it will not only increase the digestive burden of our stomach and intestines, but also increase the fat content and cholesterol content in the body in the long run, making the body fat, which is easy to cause a series of chronic metabolic basic diseases and threaten the health of the body. Not only that, if we consume a lot of high-fat foods at night, it will also affect the normal operation of our liver, aggravate the work burden of the liver, and is not conducive to the health of the liver.
3. Foods high in calcium
With the continuous acceleration of the pace of life, because people need to be busy with work and tired of running around during the day, they often cook a delicious meal at night to reward themselves after a day of work, so in the mainland, most people's dinner will be more hearty than lunch. And in order to pay attention to the balance of nutrition, many people often add some foods with high calcium content at dinner, so as to replenish sufficient calcium for the body. But in fact, if you consume a lot of food with too high calcium at night, although it can supplement calcium to the body, but because at night, the body's internal organs will enter a state of rest, so the calcium in high-calcium food may be difficult to be absorbed and digested in time after decomposition, so it is easy to accumulate in the kidneys and urethra, and in the long run, it will be easy for the human body to suffer from stone disease.
In short, with the advent of the era of national health preservation, if it is for our own health, we must try not to eat the above three foods at dinner time, so as not to bring many adverse effects to the body and damage the health of the body.
[This graphic and text is exclusively and originally produced by "Shenxiyuan" new media. Author Ye Xiaokui, unauthorized, please do not reprint or copy]