Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Here's your medical report, it looks like we're going to have to talk about your eating habits. The doctor said to Zhao Dashan.
Zhao Dashan, 49 years old, has always considered himself physically tough, and has almost no bad habits except for liking to eat after busy work. Recently, Zhao Dashan found himself out of breath after climbing a few floors, and he always felt that his physical strength was not as good as before. The results of this physical examination were abnormally high in his blood lipids.
"Is it because I eat too much fatty meat?" Zhao Dashan was a little puzzled, he always thought that as long as he worked hard, no matter how greasy he was, it would be no problem. The doctor shook his head, "It's not exactly a matter of fatty meat, there are several other foods to pay attention to." ”
Refined carbohydrates, such as white bread and desserts. Not only are these foods deficient in fiber, but they also quickly raise blood sugar, which can lead to an increase in insulin levels in the body, which can lead to insulin resistance in the long run, which can worsen dyslipidemia.
Then there are fried foods, which often contain high amounts of trans fatty acids, which are produced during industrial processes, such as margarine made by hydrogenating vegetable oils or oil used to fry French fries. Trans fatty acids are extremely detrimental to cardiovascular health.
Foods high in sugar, especially those processed fruit juices and carbonated drinks. The high content of fructose in these beverages will be quickly converted into fat in the liver, and long-term excessive intake will increase the burden on the liver and promote the accumulation of fat in the blood vessel wall, thereby causing or aggravating hyperlipidemia.
Zhao Dashan was deeply inspired by this, and he realized that his eating habits really needed to be changed. From that day on, he began to try to change, reducing the intake of these foods and instead adding more whole grains and fresh vegetables, as well as moderate amounts of high-quality proteins such as fish and lean meats.
In the doctor's office, Zhao Dashan asked, "Doctor, I have adjusted my diet according to what you said, and I feel much better." But I wonder what are the potential benefits of sticking to this diet for a long time?"
The doctor smiled and replied, "Mr. Zhao, your changes will not only continue to help control blood lipids, but also reduce the risk of heart disease, stroke, and even certain types of cancer." Maintaining this lifestyle can make your body look younger and more energetic. ”
As time passed, Zhao Dashan gradually became accustomed to the new eating habits, and he found that not only did he recover his physical strength, but his emotional and mental state also improved significantly. He began to spread his experience among the driver community, encouraging his peers to also pay attention to healthy eating.
"You see, it's not just about health, it's about changing attitudes towards life. Zhao Dashan said when sharing to colleagues at a party. He detailed how he gradually replaced food with whole-wheat bread, boiled instead of fried, and how to include more vegetables and fruits in his daily diet.
This change in Zhao Dashan not only reduced the cholesterol in his body, but also effectively controlled his weight, and even his long-term high blood pressure problem was improved. All this change is thanks to his persistence and hard work, and he has become a spokesperson for healthy eating in the eyes of those around him.
During a routine medical examination, the doctor expressed satisfaction with the results of Zhao Dashan's latest physical examination. "Mr. Zhao, you have seen significant improvements in all indicators, which proves the importance of a healthy diet and lifestyle. The doctor encouraged him to keep it up and continue to delve into other aspects of healthy living.
Zhao Dashan was deeply touched by this, and he said to the doctor: "I feel like a different person, and now I am full of energy every day." I'd love to know if there are any other lifestyle habits I can try to further improve my health in addition to the changes I've made?"
The doctor nodded and smiled and explained in detail some of the lifestyle adjustments that further improved health. "It's great to continue your eating habits, and in the meantime, try to incorporate regular physical activity such as brisk walking, swimming, or aerobic exercise like cycling. These activities can improve your heart and lungs, enhance your joint flexibility, and improve your overall health. ”
After hearing this, Zhao Dashan decided to join the fitness center and start a regular exercise program. He thanked his doctor for the advice and pledged to stick to this healthy lifestyle, not only for himself, but also for the happiness of his family and friends.
What do you think about hyperlipidemia? Welcome to discuss in the comment area!