Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Wife, you have added too much bean paste, be careful of your body!" Uncle Zhang said to his wife, Aunt Li.
Aunt Li, 63, is a retired teacher, and cooking is her favorite, especially Sichuan cuisine. Bean paste has almost become the "protagonist" in her kitchen, and it is indispensable for almost every meal. However, this preference brought misfortune a year later - Aunt Li was diagnosed with stomach cancer.
Aunt Li's stomach cancer diagnosis has plunged the whole family into worry. After the doctor learned about her diet, he suggested a possible cause - long-term consumption of improperly stored bean paste. The doctor explained that the bean paste itself is a fermented product, and if it is not stored properly, it is easy to breed fungi such as Aspergillus flavus, which can produce aflatoxin, which is a strong carcinogen.
Aflatoxin has been shown to be associated with many cancers of the digestive system, particularly liver and stomach cancers. People who regularly consume aflatoxin-contaminated foods are nearly half as likely as the general population. This made Aunt Li and her family realize that the seemingly harmless condiments on weekdays actually hide huge hidden dangers to health.
Uncle Zhang and Aunt Li began to re-evaluate their eating habits, especially for the condiments commonly used in the home, and they decided to take more careful preservation measures. Aunt Li learned how to store the bean paste properly – keeping the container airtight, storing it in a dry and cool place, and checking for mildew.
With the change in diet, Aunt Li also began to receive the comprehensive treatment plan recommended by the doctor, including surgery and chemotherapy. Her physical condition gradually improved, and the support of her family and the right treatment gave her hope renewed.
She began sharing her story in community health talks, reminding people about how food is preserved and how healthy it is to eat. She emphasized that the details that are common in home cooking can be related to everyone's health, and that the emphasis on food safety can be effective in preventing many diseases.
A neighbor asked, "Aunt Li, how do you think we should choose and use other condiments to ensure our health in addition to paying attention to the storage of bean paste?"
Aunt Li said: "When choosing condiments, we should give priority to additive-free products, and when using them, they should also be in moderation. For example, natural flavors and herbs can be used to replace some salt and MSG, which not only reduces potential health risks, but also helps us enjoy the natural flavor of food. ”
Her persistence not only allowed her to regain her health, but also gradually changed the lifestyle of those around her. Under her influence, many neighbors began to make homemade condiments, such as chili sauce and pickles, to control the amount of additives and preservatives in their foods.
Aunt Li also emphasized regular check-ups. She often said: "Don't wait until your body has obvious symptoms to go to the hospital, regular physical examinations can be detected and treated early, especially for people of our age." She encourages everyone to have a comprehensive medical check-up at least once a year, especially for the stomach and digestive system, to prevent diseases that may be caused by improper diet.
Aunt Li's story and experience also attracted the attention of the local health department. They began implementing more health education programs in their communities, teaching residents how to prevent chronic diseases through diet and lifestyle changes. These programs include cooking classes, nutrition talks, and workshops on how to read food labels, all of which are increasing health awareness and self-care skills among residents.
During a Community Health Day event, one of the participants asked Aunt Li, "What you've been through so much, is there any particular advice for our younger generation, especially how to maintain healthy eating habits in their busy lives?"
Aunt Li replied: "It is true that modern life is fast-paced, and many young people often neglect to eat healthy in order to work and study. No matter how busy you are, try to make sure you have enough fruits and vegetables every day, which is basic. ”
"Secondly, avoid takeout and fast food as much as possible, and prepare some healthy meals in advance on the weekend, so that you can quickly prepare a healthy meal when you get home every day. Finally, don't underestimate the small choices you make every day, such as whole wheat instead of refined bread, or fruit over desserts, which add up to a huge health impact. ”
Through these concrete and practical suggestions, Aunt Li not only helped her get out of the health crisis, but also gradually became a leader in promoting a healthy lifestyle in the community. Her story and actions have been a source of inspiration for many people's health transformations, proving that even in later life, each person can significantly improve their quality of life and well-being through positive lifestyle modifications.
What do you think about the bean paste?Welcome to discuss in the comment area!