"Ms. Chen, your cholesterol level is quite high, and it is dangerous to go on like this. What are your eating habits? ”
The doctor looked up at the medical records in front of him, then sighed helplessly.
54-year-old Chen Weiwei, a warm-hearted community librarian, was slightly stunned.
She has always been healthy, and now she can't help but be a little surprised to hear the doctor's words.
Thinking of her essential seasonings for daily cooking, she said with some hesitation: "I... I love stir-frying with bean paste. ”
Bean paste, a seasoning with a rich flavor, is an indispensable soul in Sichuan cuisine.
Chen Weiwei was born in Sichuan, and she is accustomed to adding bean paste, but she has never thought deeply about the impact behind this.
The doctor shook his head slightly, and then explained in detail: "Bean paste contains high sodium and fat, which is not good for controlling blood lipids and blood pressure.
Excessive consumption can easily cause cholesterol to rise, and in the long run, it is a great burden on the cardiovascular system. ”
After hearing this, Chen Weiwei had mixed feelings in her heart.
As a teacher, she usually reads a lot, but rarely deals with food and nutrition, and now the doctor's words make her realize her ignorance about health.
The doctor continued to explain in detail the production process and ingredients of bean paste.
It turns out that the traditional production of bean paste involves the fermentation of beans and wheat, a process that produces a rich protein and vitamins, but is also accompanied by a high sodium content.
During the fermentation process of bean paste, salt is added to inhibit the growth of undesirable bacteria, but this also makes it a high-sodium food.
In this conversation, the doctor also mentioned that studies have shown that people who regularly consume high-sodium foods have significantly higher blood pressure and cardiovascular disease rates than the general population.
Especially for middle-aged and elderly people, a high-salt diet is one of the important factors that cause high blood pressure and heart disease.
Listening to the doctor's explanation, Chen Weiwei's mind couldn't help but flash the bottle of bean paste that was often used when she cooked in the past few years.
She suddenly realized that her health "invisible killer" was placed on the spice shelf in the kitchen.
Seeing that she seemed to blame herself, the doctor comforted: "Ms. Chen, if you know what the problem is, you can solve it."
We can try to adjust your eating habits, such as reducing the amount of bean paste you use and adding some low-sodium or non-sodium seasonings. ”
After this check-up, Chen Weiwei returned home and decided to completely change her cooking habits.
She began experimenting with other spices instead of bean paste, such as ginger, garlic and fresh shiitake mushrooms, natural ingredients that not only add flavor to the dish, but also provide more benefits.
A few months later, during a follow-up check-up, Vera Chen was pleasantly surprised to find that her cholesterol levels had dropped significantly, and her efforts were not in vain.
This change not only made her body significantly better, but also allowed her to spread the idea of healthy eating around her.
How do we find a balance between traditional eating habits and modern health concepts?
There is often a certain truth in the traditional diet, such as the prebiotics produced during the fermentation process of bean paste, which are beneficial to intestinal health.
However, with the acceleration of the pace of modern life and the renewal of health concepts, it is obviously a more rational and necessary choice to adjust traditional eating habits to meet personal health needs.
Through scientific analysis and adjustment, so that tradition and modernity can reach a wonderful balance, this is a strategy that each of us should consider and implement in our daily life.
What do you think about this, please leave a comment!