Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"That bean paste is really my lifeline!" Liu Fang said to her husband, Zhang Jian, while smiling and waving the spoon.
Liu Fang is an art teacher in an elementary school, and in addition to teaching, her biggest hobby is cooking all kinds of food for her family to try. And no matter what she cooks, bean paste is always an indispensable ingredient in her dishes.
Two years ago, Liu Fang found that she was more and more fond of using bean paste, and almost every dish from home-cooked to creative dishes was indispensable to this taste. Her diced watercress chicken, watercress pork slices and even fried vegetables with watercress all made Zhang Jian full of praise.
However, Liu Fang suddenly found that she often had stomach pain, and began to think it was just ordinary gastritis. It wasn't until her symptoms became more and more severe that she was taken to the hospital by Zhang Jianqiang. The results were contrary to their expectations, and Liu Fang was diagnosed with stomach cancer at an early stage.
They were received by Dr. Lee from the gastroenterology department of the hospital. After asking Liu Fang's eating habits, Dr. Li's expression became extremely serious: "Mr. Liu, I have emphasized many times before that seasonings with high salt content and certain preservatives, such as the bean paste you use frequently, will increase the risk of stomach cancer if you consume it frequently. ”
After hearing this, Liu Fang regretted and was a little puzzled: "Dr. Li, why does douban sauce have such a big impact?" Dr. Li patiently explained: "The salt content in douban sauce is very high, and some preservatives and other chemical additives are often added in the processing process to maintain long-term preservation. ”
"A high-salt diet is an important risk factor for stomach cancer. High salt levels can damage the gastric mucosa, which may cause chronic inflammation in the long run, which may lead to cancer over time. ”
Hearing this, Liu Fang was shocked and realized that her old eating habits might really need to be changed. Dr. Li offers some suggestions for adjustments: "First, try to minimize the amount of bean paste you use, and if you can, try to find some low-salt alternatives. Increasing your intake of fresh fruits and vegetables can help protect the gastric mucosa. ”
Although Liu Fang was diagnosed with stomach cancer, fortunately it was detected early, and the treatment prospects are relatively optimistic. A year later, after a series of treatments and lifestyle adjustments, Liu Fang's health has improved significantly. During a follow-up, she asked Dr. Li, "I have tried to adjust my diet as you suggested, would I like to ask if there are any other lifestyle habits that I need to pay attention to?"
"In addition to diet, it is also very important to maintain proper physical activity," says Dr Lee. Moderate exercise can boost your body's immune function and help reduce side effects from treatment, while also improving your overall health. ”
After listening to Dr. Li's advice, Liu Fang not only made adjustments to her diet, but also started regular walks and yoga practices. Her physical condition gradually improved, and the symptoms of stomach pain decreased significantly. In the process of adjusting her lifestyle, Liu Fang gradually felt various changes in her body, and she began to love this healthy lifestyle.
A few months later, during regular follow-up examinations at the hospital, Liu Fang's gastric mucosa recovered well, and the doctor told her that the stomach cancer had been effectively controlled. Dr. Li said to her, "Teacher Liu, your positive changes have brought great help to the treatment, and it is very important to continue to maintain such a lifestyle. ”
She began to experiment with more healthy recipes and actively shared her experience in school and in the community to help more people realize the importance of a healthy lifestyle.
After a community health talk, Liu Fang asked a question: "Dr. Li, I am now replacing bean paste with low-salt soy sauce every day, but I still want to know if there is a better seasoning that can be used to enhance the flavor of food and also maintain health?"
"Actually, there are many natural spices and herbs that can be used to enhance the flavor of food, such as ginger, garlic, coriander, basil and mint. Not only do these natural spices provide a rich flavor, but they also contain a variety of compounds that are beneficial to health. ”
"For example, ginger and garlic have strong anti-inflammatory and antibacterial effects that can help protect the gastric mucosa and reduce the risk of disease. At the same time, these ingredients are also readily available and can be widely used in everyday cooking, making them both healthy and delicious. Liu Fang thanked Dr. Li for his advice and decided to try these natural spices and continue to explore more healthy and delicious cooking methods.
What do you think about the bean paste?Welcome to discuss in the comment area!