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In a bustling city, there is a middle school history teacher named Wang Xiuying.
Wang Xiuying is just 65 years old this year, and her steady and delicate teaching style is deeply loved by students. In addition to her passion for history, she also has a little-known hobby – cooking.
Especially when stir-frying, she has a special preference for adding bean paste, which makes her cooking skills famous among family and friends. Wang Xiuying's husband, Li Ming, is a retired bank clerk.
The two lived an unremarkable but warm life in their later years, often Li Ming read at home, while Wang Xiuying was busy preparing all kinds of delicious dishes. However, Wang Xiuying's hobby inadvertently buried hidden health hazards.
Three years ago, Wang Xiuying began to feel frequent stomach discomfort. At first, she thought it was just ordinary indigestion and didn't pay much attention to it.
But as time went on, the pain became more and more frequent, so severe that even her favorite bean paste couldn't distract her. Eventually, at the insistence of her family, she went to the hospital for a comprehensive examination.
After a series of examinations and confirmations, the doctor gave the diagnosis: stomach cancer. This is undoubtedly a bolt from the blue for Wang Xiuying and her family.
The doctor told her that long-term excessive intake of sodium and some potential carcinogens in bean paste may be one of the important factors causing her stomach cancer. Although the bean paste gives the dish a wonderful taste, excessive intake can cause a lot of damage to the stomach.
Wang Xiuying was very complicated in the face of such a result. On the one hand, she struggled to accept that she was sick because of the food she liked, and on the other hand, she began to reflect on her eating habits.
In the course of subsequent treatment, Wang Xiuying began to try to adjust her eating habits, reduce the use of bean paste, and add more vegetables and fruits to balance her diet.
This transition was not easy for Wang Xiuying. She needed to let go of the cooking methods she had been used to for years while learning how to make healthier dishes.
In the process, she discovered many fresh ingredients and cooking methods, and these new knowledge made her cooking skills improve and give her a new understanding of life.
At the same time of treatment, the doctor also gave Wang Xiuying a lot of support and medical guidance. Doctors explain that a healthy diet is essential for disease prevention, especially for middle-aged and elderly people, and a balanced nutrient intake can effectively reduce the risk of disease.
In addition, regular medical check-ups are also indispensable to help detect diseases at an early stage so that they can be treated more effectively.
Time flowed like water, and as Wang Xiuying's health gradually improved, her life with her family also returned to normal. However, the most important lesson Wang Xiuying learned from this experience is that health always comes first, and a reasonable diet is the cornerstone of maintaining health.
After a follow-up examination, Wang Xiuying asked the doctor a question: "Doctor, I have been paying attention to my diet now, and I would like to ask if there are any special suggestions or precautions?"
The doctor smiled and replied, "Xiuying, you have done a very good job. Continue to maintain a low-salt and low-oil diet, eat more vegetables and fruits, and eat less processed foods. ”
"At the same time, keep exercising in moderation, which will not only help your body recover better, but also boost your immune system. A healthy lifestyle is our best doctor, and we hope you can continue to maintain it. ”
Although this experience was difficult, Wang Xiuying found opportunities for growth and hope in the midst of difficulties.
What do you think about health issues in your diet?