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"What's the sound of pots and pans? I haven't been clean all night. Wang Lili rubbed her forehead and told her family doctor about her recent troubles.
At the age of fifty-two, she is a pure Chengdu girl, and the famous flower shop in the community is her heart's work.
Wang Lili's days should be surrounded by all kinds of flowers, beautiful, but I didn't expect to sleep well all night.
Following the advice of her family doctor, she went to the hospital for a full check-up. The results were surprising, the blood pressure was higher than the standard value, and the salt in the body was also exceeded.
The doctor looked at her diet diary and looked puzzled: "Aunt Wang, what do you usually eat?" ”
"I cook by myself every day, and I especially like to eat Sichuan food, and I have to add bean paste to any dish I fry." Wang Lili replied calmly.
The doctor frowned, as if he had found the crux of the problem. Bean paste is an indispensable seasoning in Sichuan cuisine, and everyone loves that taste, but it is also the "culprit" of high salt.
For middle-aged and elderly people, especially those with blood pressure problems, this high-salt diet should be paid special attention to.
The doctor explained while taking notes: "Aunt Wang, it seems that your eating habits are linked to your physical condition.
Although the bean paste is delicious, it must be in moderation. Eating a lot of high-salt foods for a long time is easy to make blood pressure soar, and the risk of cardiovascular and cerebrovascular diseases will also increase. ”
During this conversation, the doctor also talked in detail about the disadvantages of a high-salt diet. Although Wang Lili knew that what she ate was related to her health, she didn't expect that some of her cooking habits had quietly affected her health.
It is understood that adults should not consume more than 6 grams of salt per day, but in fact, most families exceed the limit of salt intake.
In particular, condiments like bean paste unconsciously increase a lot of salt intake.
Long-term intake of too much salt may not only cause high blood pressure, but also cause problems such as edema and increased burden on the kidneys.
After adjusting her diet, Wang Lili slowly felt that her body had improved, and what she dreamed of at night was no longer the sound of pots and pans in the kitchen, and she could occasionally dream of the fragrance of flowers in her flower shop. After months of trying, her blood pressure also stabilized.
When dealing with cases like Wang's, doctors will also provide detailed information on the possible cardiovascular harm caused by high-salt foods, and provide guidance on how to prevent such diseases by adjusting diet and lifestyle habits.
This knowledge is not only helpful to Wang Lili, but also a very useful general advice for all middle-aged and elderly people.
During the last doctor's follow-up, Wang Lili was able to control the salt content of her diet well, and her change became a beautiful talk in the community.
Many people may not know it, but in fact, as long as you change the small habits in your life a little, such as using less bean paste, you can greatly improve your health.
Given the importance of traditional seasonings like bean paste in our daily cooking, how can we effectively reduce the adverse health effects of these seasonings without sacrificing the flavor of our dishes?
To answer this question, we first need to understand the main ingredients and functions of these spices.
Bean paste mainly contains chili peppers, beans, and salt, of which the proportion of salt is quite significant. Studies have shown that reducing the amount of seasoning and using other low-sodium or non-sodium seasonings can effectively reduce the total salt content of dishes.
In addition, advances in modern food technology have also provided us with some low-sodium or sodium-free alternatives, which can gradually replace traditional high-salt seasonings.
At the same time, educational and cultural activities, such as community health education and cooking demonstrations, can also be used to improve the public's awareness and practical ability to eat healthy and promote the formation of healthy lifestyles.
This integrated approach is not only practical, but also effective in mitigating the health effects of high-salt seasonings without sacrificing the flavor of traditional cuisine.
What are your thoughts on this? Welcome to discuss in the comment area!