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"I've been dreaming a lot lately, and I'm so tired when I wake up." Li Lei complained about his discomfort and sat across from his family doctor, expecting to find answers to his questions.
At the age of 28, he is a smart and energetic advertising designer who is supposed to have unlimited creativity and energy, but often feels exhausted.
After listening to this, his family doctor advised him to go to the hospital for a comprehensive physical examination to rule out any potential health problems.
Li Lei has always loved to work late at night, at least 6 times a week, and he has adhered to this habit for several years.
At the hospital, a series of physical examinations revealed shocking facts: Li Lei not only suffered from severe gastritis, but also detected advanced stomach cancer.
This was undoubtedly a huge blow to the young man. The doctor frowned and looked at Li Lei seriously: "We have emphasized many times that the damage to the body from staying up late is very serious, but you don't seem to have changed." ”
Li Lei smiled helplessly: "Doctor, I know I should rest early, but whenever I work late at night, I always feel that inspiration is pouring like a tide." ”
Staying up late is almost the norm for modern people. Especially for creative industry practitioners like Li Lei, the evening is often their most active and inspiring moment.
However, from a medical point of view, the effects of staying up late for long periods of time on the body are manifold, and many of them are potential and dangerous.
First of all, staying up late is really a bad habit, it can make your sleep time and quality plummet, causing you to sleep poorly for a long time. When you don't get enough sleep, your body's endocrine system is thrown out of order.
This means that hormones that control everything from weight to mood, such as insulin, growth hormone and sex hormones, begin to secrete abnormally.
This hormonal imbalance may not only cause you weight gain and diabetes, but also cause problems in your cardiovascular system, weakened immunity, and in short, all kinds of physical problems.
Secondly, staying up late is also not kind to your stomach. Do you know? The evening is the prime time for your body to repair itself, and your digestive system also needs to rest and recover at this time.
If you always stay up late, your stomach will keep secreting gastric acid, and after a long time, your stomach will not be able to stand it, which may lead to damage to the stomach wall, causing gastritis, and in severe cases, it may develop into a gastric ulcer.
To make matters worse, staying up late too often can also increase your risk of cancer. Studies have found that lighting at night and your lack of sleep can inhibit the secretion of something called melatonin.
Melatonin not only helps you get a good night's sleep, but it's also a powerful antioxidant that repairs your cells and stops tumors from growing.
So, when this good thing is missing, your cells are easily attacked by those troublesome free radicals, and over time, the cells may degenerate, or even become cancer cells. So, staying up late is really not a good thing and should be avoided as much as possible.
For Li Lei, his lifestyle has undoubtedly accelerated the deterioration of his condition. While his job requires him to be productive and innovative, the sacrifice of health is clearly not worth it.
A few months later, with the help of his new lifestyle, Li Lei's overall health improved significantly.
Although the treatment for stomach cancer continues, his mental state and physical condition are much better than before.
His case has also become a case for doctors to educate other patients, emphasizing that prevention is better than cure, and that lifestyle has a profound impact on health.
How to find a balance between health and work in a high-pressure and volatile workplace?
First of all, individuals can effectively control work pressure by managing working hours and adopting scientific time management methods.
Second, companies and organizations should establish policies to support employee health, such as providing flexible working systems, adding rest spaces, and encouraging employees to participate in health promotion activities.
Finally, at the societal level, public health awareness education should be strengthened, especially to provide guidance and support on how to balance work and health.
What are your thoughts on this? Welcome to discuss in the comment area!