Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
Recently, Zhao Guoqiang always dreamed that he was lost in an orchard, and when he woke up, he always felt that his body could not lift his strength.
In his GP's consultation room, he described his discomfort in detail.
Zhao Guoqiang, 42, is an energetic fitness trainer who pays great attention to health on weekdays, especially has a soft spot for fruits, eating at least five different fruits a day.
However, recently, he always felt that his physical strength could not keep up, he dreamed a lot at night, and his energy was not good during the day.
After listening to Zhao's account, the family doctor recommended that he go to the hospital for a comprehensive physical examination.
At the hospital, Mr. Zhao underwent a series of blood and imaging tests, and the results were shocking — doctors told him that there was a problem with his kidney function, and even showed early signs of kidney cancer.
The doctor carefully inquired about Zhao Guoqiang's eating habits. He proudly lists his daily must-eat fruits, including apples, bananas and his favorite kiwifruit.
After hearing this, the doctor frowned and reminded solemnly: "Mr. Zhao, although fruits are good for health, not all fruits are suitable for everyone.
For example, kiwifruit, a high-potassium fruit, can be a potential risk for people with renal insufficiency. ”
The doctor further explained that fruits like kiwifruit, bananas, and oranges contain more potassium, which is normally necessary for the human body, but when the kidneys are not functioning well, the intake of high-potassium fruits may lead to an abnormal increase in blood potassium, which not only affects heart health, but can also trigger more serious health problems.
The doctor added that the kidneys are the "cleaners" of our body and are mainly responsible for removing waste and excess substances from the body.
Once kidney function is impaired, the cleansing process in the body is blocked, leading to the accumulation of harmful substances and electrolytes, one of which is potassium.
If the intake of these fruits is not controlled, for patients with kidney disease, it may increase the burden on the kidneys and even accelerate the deterioration of the condition.
After listening to the doctor's explanation, Zhao Guoqiang was very shocked. He never imagined that his favorite fruit would pose a health threat. He asked eagerly, "So what should I do now?" ”
The doctor advised him to adjust his diet to reduce his intake of high-potassium fruits and choose low-potassium fruits instead, such as apples, pears and blueberries.
At the same time, the doctor also advised him to have regular checks on his kidney function and take appropriate medication and lifestyle modifications according to the doctor's instructions.
After following the doctor's instructions, Zhao Guoqiang adjusted his eating habits. After a few months, his kidney function improved and his symptoms of dreaminess at night were reduced.
This change made him realize that even healthy foods need to be consumed in moderation according to the individual's health status.
In view of the different health conditions of each person, how to scientifically choose the type of fruit and the intake that is suitable for you?
First, we need to understand the nutrient content of various fruits, especially those key electrolytes that affect kidney and heart health, such as potassium.
Although excessive potassium intake poses a risk to patients with renal insufficiency, regular health check-ups, especially monitoring of kidney function, can better guide food choices.
At the same time, doctors and dietitians can provide patients with personalized dietary advice to help them choose foods that are healthy and safe.
In this way, everyone can scientifically choose the right fruit for themselves according to their specific health needs, thus promoting overall health and preventing potential health risks.
What are your thoughts on this? Welcome to discuss in the comment area!