1. The first supplement in the world: the day supplement. Bask in the sun, bask in the moonlight.
2. The second supplement in the world: ground supplement. That is, to be grounded, go to the land and walk more.
3. The third supplement in the world: human supplement. Sleep more with the people you like and make more positive friends.
4. The fourth supplement in the world: food supplement. Replenish the essence of heaven and earth, replenish the energy needed by the body.
5. The fifth supplement in the world: divine supplement. Link high-dimensional wisdom, stay away from vulgar tastes.
6. The sixth supplement in the world: dynamic supplement. Motion. Standing piles, meditating, vajra gong.
7. The seventh supplement in the world: literary supplement. Reading is beneficial, read quietly, and increase wisdom.
8. The eighth supplement in the world: sleep supplement. Get a good night's sleep and refresh yourself
