In the ancient land of China, there is a paradise called "Verdant Valley". The mountains and rivers here are green, the birds are singing and the flowers are fragrant, and the people live a peaceful life without fighting with the world. However, there is a little-known secret hidden in this valley - an ancient book called the Ancient Book of Health.
The Ancient Scroll of Health was written by the founder of Verdant Valley, a wise man named Yunxi. When Yunxi was young, he traveled all over the world, visited famous doctors and hermits, and collected a large number of health regimens. He compiled this knowledge into a book, and combined it with his own practical experience, he wrote this "Health Preservation Scroll". Yunxi firmly believes that as long as people follow these health regimens, they can live a long and healthy life and enjoy the joy of family.
However, after Yunxi's death, the whereabouts of the "Health Scroll" became unknown, and it became a legend in the Verdant Valley. It wasn't until hundreds of years later that a young man named Ming Xuan discovered this ancient book by chance.
Mingxuan is an ordinary villager in the verdant valley, he is hardworking and kind, and he respects his parents. However, Mingxuan's parents were seriously ill and bedridden for a long time. In order to save his parents, Ming Xuan sought medical advice everywhere, but he never found an effective treatment. Just when he was disheartened, he found this dusty "Health Ancient Scroll" in the ancestral bookcase at home.
Ming Xuan couldn't wait to flip through this ancient book and found that it recorded a lot of knowledge about health preservation, dietary therapy, exercise, etc. He was ecstatic and decided to follow the method in the book to condition his parents' body.
Under Mingxuan's careful care, his parents' condition gradually improved. Their faces were rosy and their spirits were full of vitality. The villagers came to ask Ming Xuan about his secrets, and Ming Xuan did not hesitate to pass on the knowledge in the "Health Preservation Scroll" to them.
However, the good times were short-lived. A businessman named Zhao Ba learned of the existence of the "Health Scroll", and he coveted the health regimen in this ancient book and wanted to take it for himself. Zhao Ba was powerful in the Verdant Valley, and he used the power in his hands to threaten Ming Xuan to hand over the ancient books.
Ming Xuan knew Zhao Ba's greed and cruelty, and he swore to defend this ancient book to the death. With the support of the villagers, Mingxuan and Zhao Ba launched a fierce struggle. After a thrilling battle, Ming Xuan finally defeated Zhao Ba and kept the "Health Scroll".
However, this struggle also made Ming Xuan deeply tired. He began to reflect on his own behavior and realized that the way of health is not only about physical conditioning, but also about spiritual cultivation. Therefore, he decided to compile the knowledge in the "Health Preservation Scroll" into ten health tips so that the villagers can better understand and practice.
These 10 health tips include: go to bed early and wake up early, and get enough sleep; Eat a balanced diet with plenty of fruits and vegetables; Moderate exercise to enhance physical fitness; Maintain a good mood and avoid excessive anxiety; Quit smoking, limit alcohol, and stay away from bad habits; Combine work and rest to avoid overwork; Regular physical examination to detect diseases in time; Learn to be tolerant and kind to others; cultivate hobbies and enrich spiritual life; Cherish the moment and enjoy the good life.
Mingxuan taught these health tips to the villagers and demonstrated them in person. Under his leadership, the villagers of Verdant Valley have gradually formed a healthy lifestyle and significantly improved their physical fitness.
Many years later, Ming Xuan passed away, but his health regimen remained in the Verdant Valley forever. The villagers passed down his deeds and the knowledge from the "Health Scroll" from generation to generation, and it became a beautiful legend in this valley.
This story tells us that the way of health is not only about the body, but also about the cultivation of the soul. Only when you are physically and mentally healthy can you enjoy a good life. At the same time, this story also inspires us to cherish every love and warmth around us, and to infect others with love and kindness, so as to make the world a better place.