Summer dog health, dampness and detoxification recipes are recommended
The dog days of summer are considered by TCM theory to be the most suitable period for body conditioning and disease prevention. The climate is hot during this time, and people often feel unwell due to the heat and humidity. Especially in humid environments, moisture in the body tends to build up, leading to a variety of health problems such as joint pain, indigestion, and bad breath. Therefore, dog days are regarded as the "golden period" for dispelling dampness. During this time period, through dietary conditioning, the damp toxins in the body can be effectively discharged. Here are a few healthy soups to eat during the dog days that not only help to dispel dampness, but also replenish nutrients to the body.
First of all, lotus root and peanut pork rib soup is a classic health soup. Lotus root is sweet and cold, and has the effect of clearing heat and relieving heat, nourishing blood and muscles; Peanuts are rich in protein and vitamin E, which can moisturize the skin, strengthen the spleen and stomach; Pork ribs can replenish the body and invigorate the qi, strengthen the muscles and bones. Stewing these three can not only dispel dampness but also nourish the body, especially for people who are weak or recovering from illness.
The second plantain winter melon rabbit broth also has a good effect of diluting water and reducing swelling. Plantain is sweet and cold, and has the function of diuresis and swelling; Winter melon is a commonly used summer food to cool off, which can help remove excess water from the body; Rabbit meat is rich in high-quality protein, low in fat and easy to digest. This soup is sweet and delicious, especially for people with edematous obesity or high blood pressure.
The third is yam walnut black bean pork rib soup. Yam contains starch, protein and a variety of trace elements, which can strengthen the spleen and kidneys; Walnuts are rich in omega-3 fatty acids, which are beneficial to cardiovascular and cerebrovascular diseases; Black beans can tonify the kidneys and detoxify and enhance physical strength. Combined with pork ribs stewed, this soup is not only nutritious, but also helps to improve and strengthen the physique.
The last dish is black bean and pork trotter soup. Pig's trotters are rich in collagen, which has a good nourishing effect on the skin; Black beans, on the other hand, can tonify the kidneys and detoxify. This soup is a great choice for women who are looking for beautiful skin. At the same time, it also provides the body with essential nutrients to help resist the discomfort of hot and humid weather.
To sum up, although dog days are unbearable hot, they are a good time to recuperate your body. With a proper diet, we can not only detoxify dampness, but also improve our overall health. These healthy soups are not only delicious, but also highly nutritious, making them an indispensable delicacy in summer. Of course, in addition to diet, maintaining a good routine and moderate exercise are also important parts of summer health. Let's welcome a healthier body through diet therapy and a healthy lifestyle during the golden period of dog days.