Durian health eating methods and taboos
As summer approaches, durian, as a tropical fruit, has once again become a hot topic in the market. Its unique aroma and taste have made many people fall in love with it, and at the same time, in traditional Chinese medicine theory, durian has also been endowed with a variety of medicinal properties. However, while enjoying this "king of fruits", we should also be aware that not everyone is suitable for durian, and some foods need to be paired with extra care.
First, let's look at the nutritional value and health benefits of durian. Traditional Chinese medicine regards durian as a good traditional Chinese medicine, believing that it is hot, pungent and sweet, and can be attributed to the liver, lungs, and kidney meridians. It helps to strengthen the spleen and kidneys, warm the yang and dispel cold, and has a significant effect on strengthening the body. Therefore, moderate consumption of durian in the right season is beneficial for the body.
To make the most of durian's health benefits, we can incorporate it into our daily diet. For example, simmering durian with chicken can make a nourishing durian stewed chicken; The durian core crucian carp soup is a delicious and nutritious soup. These two recipes not only satisfy the taste buds but also provide health benefits.
Despite its many benefits, durian is not suitable for everyone. Here are some of the taboos about durian consumption that are worth our attention:
1. Avoid eating with alcohol: Durian and alcohol are incompatible in nature, and eating them together may cause physical discomfort or injury.
2. Do not pair with other warm foods, such as beef, mutton, etc., as well as seafood, so as not to cause excessive heat in the body.
3. Cardiovascular and cerebrovascular patients should avoid eating: because durian may increase the burden on the heart, it is not good for such patients.
4. People with specific constitutions should avoid it: For example, hot gas quality, sore throat and cough, cold patients, yin deficiency constitution and people with sensitive trachea may worsen their condition after consumption.
5. Patients with kidney disease and heart disease should avoid: Consumption of durian in these patients may exacerbate the condition.
6. Diabetics need to be cautious: Durian contains high sugar content and is not suitable for diabetics.
7. Patients with skin diseases and respiratory diseases should avoid eating: this may cause exacerbations.
In conclusion, durian is good, but it is not for everyone. In our quest for good food and health, it's important to know and follow these food taboos. Everyone's physical condition is different, so it's best to make an informed choice based on your situation before enjoying this particular fruit. If you belong to the specific groups mentioned above, then even if you love durian, you should limit or avoid it altogether for the sake of your health.
In the season of durian fragrance, let us not only enjoy its deliciousness, but also take care of health, so as to achieve a real healthy way to eat. After all, a healthy body is the most solid foundation for enjoying life.