Children skipping meals is a headache for many parents, especially for some picky eaters, so parents are even more at a loss. However, today I would like to introduce you to 6 kinds of glutinous rice pastries, which are not only sweet and glutinous, but also nutritious, and I believe children will love them.
First, let's take a look at the purple sweet potato glutinous rice rolls. Purple sweet potato is a very healthy food, rich in dietary fiber and antioxidants, which is very beneficial to the healthy growth of children. After steaming, mash the purple potatoes into a puree, add glutinous rice flour and stir well, and then put them in a steamer to steam. Finally, cut the steamed glutinous rice rolls into small pieces and enjoy.
Next is passion fruit glutinous rice balls. Passion fruit is rich in vitamin C and dietary fiber, which is good for children's immunity and digestive system. Dig out the pulp of the passion fruit for later use, then add water to the glutinous rice flour and stir well, and put it in a steamer to steam. Finally, wrap the steamed glutinous rice balls in passion fruit pulp.
The third type is brown sugar glutinous rice cake. Brown sugar is rich in minerals and trace elements, which has a good effect on children's growth and development. Add water to the glutinous rice flour and stir well, add an appropriate amount of brown sugar and stir well, and then put it in a steamer to steam.
The fourth type is red date glutinous rice cake. Jujube is rich in vitamins and minerals, which have a good health care effect on children's health. Add water to the glutinous rice flour and stir well, add an appropriate amount of red dates and stir well, and then put it in a steamer to steam.
The fifth type is peanut glutinous rice balls. Peanuts are rich in protein and fat, which is a good supplement for children's physical development. Add water to the glutinous rice flour and stir well, add an appropriate amount of peanuts and stir well, and then put it in a steamer to steam.
The last one is red bean glutinous rice cake. Red beans are rich in protein and fiber, which has a good health care effect on children's health. Add water to the glutinous rice flour and stir well, add an appropriate amount of red beans and stir well, then put it in a steamer to steam. Finally, cut the steamed cold cake into small pieces and put it in the refrigerator.
The above is the method of 6 kinds of glutinous rice pastries that I have introduced to you, these pastries are not only delicious, but also nutritious, and I believe children will love them. Parents may wish to give it a try, so that children can enjoy the food while also growing up healthy.