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"Stop quickly, what kind of plane are you doing?" said to the doctor in front of her a little annoyed. She had just been diagnosed with cervical cancer, and she was already in a bad mood, and now she was even more upset when she heard the doctor's rhetorical question.
Sister Li, 40 years old, is a hard-working primary school teacher who is usually helpful and loved by colleagues and students. Since she started focusing on wellness a few years ago, she has tried a variety of ways to maintain her health, including some popular self-treatment methods.
But unexpectedly, these methods not only failed to protect her from the disease, but may have accelerated the development of the disease. Sitting in front of the doctor, Sister Li began to tell her health experience.
"I stick to homemade herbal teas every day, as well as popular online detox therapies. She said. The doctor shook his head, these so-called self-treatment methods often lack scientific basis, and some are even based on wrong medical information.
"First of all, do you know the composition of this homemade herbal tea, and do you have a scientific basis for their dosage, extraction method and frequency of use?" asked the doctor seriously. Sister Li was stunned, she found that she had never understood these things in depth.
The doctor went on to explain that while herbs can support health in many cases, the wrong way to use them can lead to an increased burden on the body, especially since untreated botanical ingredients may react with other substances in the body, triggering unpredictable consequences.
He cites the example of green tea, which is widely believed to have health benefits, including the possibility of reducing the risk of certain types of cancer, but excessive consumption or the wrong way of drinking it can also be taxing on the liver.
Then, the doctor mentioned the detoxification therapy mentioned by Sister Li. Most so-called detox therapies have no scientific basis, and long-term use can cause damage to your kidneys. ”
The doctor recounted the case of a patient whose kidney function was impaired due to prolonged use of a popular detox drink. "This patient originally wanted to clean his body, but he didn't expect to go in the opposite direction. The doctor said.
Through these explanations, Sister Li began to realize that some of her past practices may not have helped her, but may have had a negative impact. The doctor told Sister Li that the real health regimen should be based on science, including a reasonable diet, moderate exercise, and enough rest.
He also stressed that over-reliance on unproven self-treatment methods should be avoided, and instead medical attention should be sought in a timely manner and treatment should be carried out according to the doctor's advice.
"We need to have a detailed treatment plan for your condition, and it may need to be accompanied by some medical treatments, such as surgery, radiotherapy or chemotherapy. The doctor seriously explained to Sister Li that although these methods may sound scary, they are very effective in treating cervical cancer.
After hearing this, although Sister Li felt a little uneasy, she also understood that in the face of such a serious health problem, it is very important to trust the power of modern medicine.
During the treatment, Sister Li gradually realized the importance of "scientific health preservation" as the doctor said. She began to adjust her eating habits, reducing high-fat and high-sugar foods and increasing her intake of vegetables and fruits;
She also joined a local health club and started doing a moderate amount of physical activity. A few months later, Sister Li's health improved significantly. Although treatment for cervical cancer is still ongoing, her overall health is much better than before.
She deeply understands that health preservation is not a "secret" that relies on home remedies and misinformation, but requires scientific methods and rational thinking. In modern society, how can you distinguish the truth from the fake in a wide range of health information and make choices that are truly beneficial to you?
Enhancing one's scientific literacy is fundamental, and understanding basic medical knowledge and scientific sources of health information is critical. To develop critical thinking skills, we need to be vigilant and learn to verify and reflect on health information from online and non-professional sources.
Establishing good communication with medical professionals, seeking medical attention in a timely manner, and following professional advice are all important measures to ensure that health and wellness are on the right path.
What do you think about cervical cancer?