I believe that many people have been instilled with the concept that soaking feet more is good for the body, but now the Internet is becoming more and more developed, and articles about the harm of washing feet to the body are also emerging, such as "soaking feet will lead to weak physique", "women can't soak their feet", etc., so that everyone has questions about whether foot soaking is healthy, so is foot soaking good or bad?
What are the benefits of soaking your feet every day?
Promotes blood circulation
When our feet are soaked in warm water, a feeling of warmth quickly spreads throughout the body, as if wrapping the whole body in a warm embrace. The heat of hot water dilates our blood vessels, making it easier for blood to flow. This improvement in blood circulation is especially important for those who sit or stand for long periods of time. Sitting or standing for long periods of time can cause blood to stagnate in the lower extremities, causing fatigue and swelling in the feet. And foot soaking can effectively relieve this discomfort.
Therefore, for people who are usually busy at work or under pressure, soaking their feet is a simple and effective way to rejuvenate us and improve our quality of life.
Relieves stress and anxiety in the body
The soles of the feet have many reflex zones that connect with different organs and systems of the body. By soaking your feet, you can stimulate these reflex zones and promote relaxation and balance in your body. Studies have shown that foot soaking can reduce anxiety and stress, improve sleep quality, and improve overall emotional state.
Improves foot health
Our feet are the most important part of our body, and their daily activities put them under tremendous stress. By soaking your feet, you can relieve foot pain and discomfort and prevent and reduce the occurrence of foot diseases. Foot soaking also softens and exfoliates the feet, leaving the skin smoother and healthier.
Improves sleep quality
Soaking your feet at night, especially after soaking in warm water long enough, can help relax your body and reduce tension in your body, making it easier to fall into a deep sleep. Deep sleep is essential for the body's recovery and recovery, and has a significant effect on relieving stress and anxiety.
Although foot soaking is healthy, it is not suitable for everyone, and the 4 taboos cannot be ignored
Pregnant women should pay attention to the time of foot soaking
For pregnant women, foot soaking should be done with caution. The body of a pregnant woman is in a special state, and the foot soaking time should not be too long, and the water temperature should not be too high. Immersion for too long may cause the body to overheat, which can adversely affect the fetus. Therefore, pregnant women should consult their doctor's advice when soaking their feet and follow professional guidance.
Hypertensive heart disease with caution
When the water temperature is too high, soaking your feet may cause your blood pressure to rise. Therefore, if you usually like to soak your feet but have cardiovascular diseases, you should pay special attention. Because they have problems with blood pressure control, if the water temperature of the foot soak is too high, it will further aggravate the dilation of blood vessels, making blood pressure rise. This can lead to an overload on the heart and even trigger an acute attack of heart disease.
For the general population, the water temperature for foot soak should be controlled within a suitable range, generally between 37°C and 42°C. This temperature range is best suited for the expansion and contraction of blood vessels in the human body, which can promote blood circulation, relieve fatigue and soothe the body and mind.
Avoid soaking your feet immediately after eating
After eating, our digestive system will concentrate on its work, and at this time, if we soak our feet immediately, it will cause blood to disperse to our feet, which will affect the normal functioning of the digestive system. Especially for those who are prone to indigestion, this scattered blood flow can lead to stomach upset and the appearance of digestive problems. Therefore, experts recommend waiting at least an hour after a meal before soaking your feet to ensure that your digestive system is functioning properly.
Pay attention to the hygiene and temperature of the water
The temperature and cleanliness of the foot soaking water are important factors that affect the effect of foot soaking. The temperature of the foot soaking water should not be too high and should be kept within a suitable range. Too high a water temperature can cause excessive evaporation of the skin, drying out the skin and even causing burns. Therefore, the water temperature should be measured with a thermometer before soaking the feet, and it should be controlled within a suitable range, generally about 37°C. This temperature can relax the blood vessels, promote blood circulation, and achieve a relaxing effect.
In addition, some massage movements can also be performed when soaking the feet to increase the effect of the foot soaking. For example, adding massage to the foot soak stimulates the acupuncture points and promotes blood circulation and the smooth flow of qi and blood. At the same time, you can also wrap a hot towel around your feet to provide more warmth and comfort to your feet.
Foot injury
It is best not to soak the wound on the foot with hot water, because when it is not healed, the bacteria in the water are likely to invade the wound, causing bacterial infection, causing further deterioration of the wound, so when there is a wound on the foot, pay attention to keep the wound dry, only need to simply wash the foot, and wait until the wound is completely healed before soaking the foot.