We all know that life lies in exercise, and proper exercise can effectively enhance people's physique and be beneficial to health. We often see that in the morning, the sky has just dawned, and the morning exercise in the park has already begun. They wear light sportswear and are in good spirits, or alone, or in pairs, but there is also a certain emphasis on exercise and fitness, and some periods of exercise may not be the best choice.
early morning
Early morning is one of the best times of the day, but it may not be the best time to exercise for people who exercise regularly. Morning temperatures are usually lower and warmer, which can lead to inflexibility and injury. In addition, people's bodies are not fully awake in the morning, and muscles and joints may not be ready for high-intensity exercise. So, if you're not someone who is used to exercising in the morning, it's best to avoid strenuous exercise early in the morning.
At night
Evenings are a time for many people to work or study, as well as a time for relaxation and rest. While exercising in the evening can help release stress from the day, vigorous exercise at night may have a detrimental effect on sleep. Exercise activates the body, increasing blood circulation and metabolism, which can cause the body to have difficulty falling into deep sleep. So, if you're looking to maintain a good quality of sleep, it's best to avoid exercising too vigorously at night.
After avoiding the early morning and evening time slots, we can consider choosing the time slots after morning and lunch or in the afternoon. This is the time when most people are in better physical and mental condition.
After breakfast and lunch, people's bodies have gained ample energy reserves, allowing them to perform moderate-intensity exercise. At this time, walking, jogging, or yoga are all ideal options that can help people maintain their physical flexibility and fitness. Walking allows people to appreciate nature and breathe in the fresh air while relieving stress and anxiety.
By the afternoon, when your body has adjusted to the day's activities, some cardio or strength training is a good option. These exercises not only improve physical fitness, but also strengthen the immune system and prevent diseases and osteoporosis.
After the age of 50, try to avoid 3 kinds of sports, otherwise the health will not be able to hurt the body
High-intensity aerobic exercise
As we age, the body gradually becomes fragile and prone to injury. Strenuous aerobic exercise, such as intense running and high-intensity aerobics, can take a big toll on the joints. This can lead to problems such as joint wear and tear, osteoporosis, etc. Wear and tear on joints is a common problem that can cause pain and discomfort and even affect daily life.
People over the age of 50 should choose a moderate form of aerobic exercise. Low-impact exercise methods such as brisk walking, swimming, and cycling are very suitable
Weight training
Although weight training can build muscle strength, improve body posture, and increase bone density, for people over 50 years old, if you don't pay attention to the intensity of training, it is easy to lead to muscle strain, arthritis and other problems. Therefore, when doing weight training, one should choose the appropriate weights and training intensity, and pay attention to the correct posture and movements. In addition, weight training is recommended under the guidance of a professional instructor to ensure safety and effectiveness.
High-impact sports
High-impact sports include kicking, jumping, kicking balls, etc., which have a greater impact on joints such as knees and hips. After the age of 50, the elasticity and stability of the joints may decrease, making them prone to injury. Therefore, it is recommended that people over the age of 50 avoid high-impact sports to avoid problems such as joint damage and ligament strain. On the contrary, when you get older, you can do some gentle exercises, such as tai chi, yoga, Pilates, etc., which can not only exercise the body, but also protect the joints.
Mt. Hsien
Many seniors still enjoy mountain climbing. They believe that climbing the mountain can exercise their body, strengthen their physique, and enjoy the magnificent view of "all the mountains at a glance" after climbing to the top. For them, it is a unique and rare experience that has a positive impact not only on the body, but also on the mind.
However, in fact, the strain on the knees from climbing the mountain is enormous. During the climb to the top, the knees need to bear most of the weight of the body, and the impact on the knees will be greater when descending the mountain. As a result, the knee joint is often the most susceptible part of the mountain climbing process. For older people, because the knee joint itself has developed degenerative conditions, it may increase unnecessary health risks if you are too enthusiastic about climbing.
Older people should pay attention to protecting themselves when exercising, warm up well, and wear appropriate protective equipment, such as knee and wrist pads, to reduce the risk of injury.
In short, choosing a proper way of exercise can not only maintain good health, but also avoid the adverse effects of exercise on the body.