The aesthete, the good doctor of the heart.
The green mountains and green bamboos, the clear water and the long stream, can wash away the dust and wash away the worries.
Climb high and look far away, the heart is relaxed, overlooking the earth, you are open-minded.
Aesthetics between mountains and rivers, get the true interest of nature, heaven and earth contain aura, and all things contain vitality.
The mood is naturally open, and the disease is cured without medicine. Reconcile qi and blood, relieve stagnation.
The way of aesthetics is not only the entertainment of the ears and eyes, but also the sublimation of the soul.
01
Rest your mind
The heart is also the house of God. If you are happy, you will be at peace, and if you are at peace, you will be healthy.
Nurturing the heart with beauty, the mind can be calm, the mind is clear, and the wisdom is smooth.
Between heaven and earth, there is beauty in all things.
The magnificence of the mountains and rivers, the verdant vegetation, and the agility of flowers and birds can all be pleasing to the eyes and smelting people's feelings.
The way of health preservation is to nourish the heart. If the mind is restless, the mind is restless, and if the mind is restless, the body is restless.
Li Yu, a literati in the late Ming and early Qing dynasties, loved every bit of life and knew how to find and enjoy happiness in ordinary life.
A house, a window, a vessel, a tree, and even a burst of flowers can give him a long-lasting aesthetic taste.
Li Yu has been versatile and willful all his life, and has always lived a steamy life.
"Joy is not on the outside, but in the heart. The heart is happy,
It is the realm of happiness, and the heart is bitter, then there is no realm of suffering. ”
Li Yu once summed up the foundation of health preservation, that is, to find true happiness, and true happiness comes from one's own heart.
Li Yu practices the aestheticization of daily life with his body and mind, discovering the beauty contained in food, leisure, travel, and utensils, and deriving fresh aesthetic pleasure from it.
Find a quiet place, watch the beauty of the landscape, enjoy the beauty of the grass and trees, and listen to the sound of birdsong, so that the mind can be peaceful and the body can be relaxed.
There are poems:
"The mountains and the water flow open the scene,
The warbler flies and the fish leaps into the sky. ”
The beauty of contemplating things lies in the charm of understanding things. The form of contemplating things lies in the god of understanding things.
In the subtleties, insight into the mystery of heaven and earth, to nourish the heart with beauty, to nourish the body with the heart,
"If the heart is clear, the sky will not fall;
All changes are still stable, and the spirit is calm. ”
The beauty of the landscape lies not only in its magnificent scenery, but also in the natural way it contains;
The elegance of appreciating poetry lies not only in its gorgeous rhetoric, but also in the philosophy of life it expresses.
"God is like autumn water, and the heart is clear. ”
In this way, you can comprehend the true meaning of life in aesthetics and cultivate the charm of the soul.
02
Nourish the spirit
The one who is angry is the origin of life and the foundation of all things. If the qi is harmonious, the body will be healthy, and if the body is healthy, it will live a long life.
Picking chrysanthemums in the east fence, leisurely in the South Mountain. The tranquility of the state of mind, the harmony of the rhyme,
It makes people's hearts open, forget the troubles of the world, aesthetics makes people's hearts peaceful, and peaceful temperament is both physical and mental.
If you are good, you will be human, and if you are human, you will be smooth.
Human nature, good or evil, is born from the heart.
Those who are good in nature have a peaceful heart, interact with others, and are naturally harmonious;
Sexual evildoers are impetuous, get along with others, and are prone to disputes.
In this world, materialistic desires are rampant and people's hearts are impetuous. People are often so busy chasing fame and fortune that they neglect the cultivation of temperament.
Enjoy long things, carry the road with instruments.
The ancients:
"The metaphysical is the way,
The metaphysical is called the instrument. ”
In the eyes of the ancients, utensils are not only practical tools, but also the embodiment of the Tao.
Therefore, they collect elegant things, such as strange stones, ancient artifacts, etc., in order to appreciate their beauty, pottery temperament, and enhance the spiritual realm.
If the ancients put a chess game, the years are quiet;
Or make tea and enjoy a leisurely time,
Although it is ordinary, it can invisibly nourish the soul and sublimate the soul.
The ancients admired nature and regarded it as the source of beauty.
They love to travel through landscapes and enjoy natural landscapes, drawing inspiration and strength from them.
For example, Wang Weizhi's "Autumn Evening in the Mountain House", when the ancients appreciated the beauty of nature, they not only felt the magic and magnificence of nature, but also understood the true meaning of life and the mysteries of the universe.
In close proximity and integration with nature, the sexual spirit can be nourished and sublimated.
Ancient gardens, such as the Humble Administrator's Garden and the Lingering Garden in Suzhou, are an important way to cultivate aesthetic character.
The pavilions, winding paths, and flowers and trees in the garden all reflect the ancients' pursuit of beauty and understanding of the art of life.
Walking in the garden, you can forget the hustle and bustle of the world, and the soul is quiet and purified.
03
The joy of life
If you can be busy,
In the early morning, stroll through the forest paths, breathe in the fresh air, and feel the beauty of nature;
In the evening, sit quietly in front of the window, sip a cup of tea, enjoy a famous painting, and appreciate the charm of humanity.
Yuan Dynasty Zhao Xianhong "Man Tingfang" word cloud:
"The family has no worries, and they are noisy.
New glutinous wine, orange root buds, brocade scale fish, purple crab and red shrimp.
Cups, plates, fight for some drunkenness, and the moon and reed flowers. ”
Life is not a fleeting splendor, but a long stream of indifference.
Taste the rhyme of tea, smell the aroma of wine, on the head of the table in front of the flower window,
A group of elegant tea and wine utensils carefully placed make people suddenly immersed in the elegance and poetry.
The world of the chamber reflects the hills and ravines in the hearts of the literati.
Stones, inkstones, bottles, and shelves are the elegant things at hand, which add a breath of life to it;
Birds, beasts, insects, and fish, these fresh lives, make up for its lively interest;
Plum, orchid, bamboo, chrysanthemum are elegant and noble, but also attached to it with humanistic connotations.
Meditate and understand the mystery.
Discover and appreciate beauty in life,
"The air is like a quiet orchid, and the spirit is clear. ”
Aesthetics can make people forget their worries, relieve their sorrows, and feel happy.
Green hills are towering, surrounded by streams. Flowers bloom all around, reminiscent of Tao Yuanming's "Peach Blossom Spring", the house is like, there are fertile fields, beautiful ponds, mulberry and bamboo", there are a few people sitting in the thatched hut, as if talking about something.
"Sex is quiet and emotional, and the heart is tired. ”
Keep the true nature of nature, cultivate self-cultivation with aesthetic way, and achieve physical and mental harmony and health.
Life is as quiet and indifferent as a dream, which is desirable.
Original Sibaojun Sibaozhai mahogany furniture