Original Slow Banyan Slow Banyan Leaves Traces
People who are weak are often said to be "lacking in qi and blood", and they are easily tired, and often feel tired after not doing anything for a day.
A weak person who has a lot to do but is unable to do it, just about to work hard, but within two days he fell ill.
Weak people often have emotional ups and downs, sometimes they are full of ambition, sometimes they are confused and depressed, and it usually takes a long time to recover from bad things.
If you happen to fit these characteristics of a "weak person", don't be discouraged.
The weak are also blessed. Weak people tend to have stronger perception, higher understanding, and better empathy.
After knowing that you are weak and this hardware configuration, you can not force or rush, learn to follow the trend, live a more relaxed and simple life, but can save energy for yourself.
If you are also a weak person, don't push yourself to be too motivated, do more of the following things, you can gather energy, improve energy, and make life more and more harmonious.
01 Abandon life and reduce unnecessary energy consumption
Weak people often lack mental strength, and they are also easily influenced by the outside world and dissipate their energy.
Learn to subtract from life and invite out people and things that are not conducive to nourishing the body and mind, so that you can gather your strength and focus on the things that are really important to your life.
1. Less goals
Don't set too many goals for yourself at the same time, just ask yourself to complete a small goal in a period of time.
The human brain is not a computer and cannot multitask. When you do one, you think about another thing, and often you can't do both things well.
Focusing on the present moment is the most efficient way, and if there are other things to be done that you are afraid of forgetting later, you can use pen and paper to write them down first and do them later.
This way the brain will not be thinking about anything else all the time, and can focus on the present moment.
2. Socialize less
The weak should recuperate, and the noisy social environment is often a drain on the weak.
If you are not interested, you can quit, and if you do not want to participate, you can decline.
The circle of friends of people who always like to complain and spread negative energy can be blocked and not watched, and people who have nothing to do all day long and always consume your energy can stay away.
Simplify your social circle and spend the rest of your life as much time as possible for the people you really care about.
3. Less empathy for others
Weak people tend to be kind-hearted, compassionate, and especially concerned about the feelings of others.
But everyone has their own life issues, and only he can be responsible for everyone's life.
Respect the fate of others, let go of the plot of helping others, and don't worry about others.
Focus your energy on yourself and live your life well, if you can cross people by the way, it is only by the way.
4. Think less
Weak people tend to overthink. But the more you think about it, the less you do, because the more you think about it, the more difficulties you think about, and the easier it is to retreat.
The fighting spirit gradually wears out in the repeated mental internal friction, and in the end it will only spin in place, becoming more and more anxious.
In fact, thinking is a problem, and doing is the answer.
No one has a perfect plan from the beginning, they all take one step at a time, and gradually adjust their direction and strategy in the process of trial and error, getting feedback, and reviewing.
The way out is not to come up with, step by step, step by step, there is a way out.
02 Do more high-energy things to recharge and store energy
In addition to reducing energy consumption, we can also do more things that can nourish ourselves, recharge and store energy for ourselves, and improve our spirit~
1. Food supplement: Eat more healthy and nutritious food
Develop a healthy diet with balanced nutrition, eat less spicy, fried, fried, cold and other irritating foods, eat more whole grains, fresh fruits and vegetables, high-quality protein and nuts, and learn to enjoy simple cooking foods, they have their own natural deliciousness.
You become what you eat, and eating these high-energy foods can boost your body's resistance and stop getting sick easily.
2. Sleep supplement: quit staying up late, try to go to bed early and get up early
Sleep helps you the most to restore your energy throughout the day. Frail people who are deficient in qi and blood should try to avoid sleeping late and staying up late.
Staying up late is very harmful to the body, and it is difficult to make up for it by making up for sleep during the day; not to mention that the efficiency of staying up late at night is also very low, if you have to get up normally during the day, you will often be dizzy and bloated all day, and your mood will be even more at all.
In order to quit going to bed late and staying up late, don't look at your phone before going to bed, and it's best to invite your phone out of the bedroom;
Don't do things that excite you before going to bed, such as thinking about the problems you encounter during the day, because you can't wait until the next day to talk about things without so many things.
Don't waste precious time on your mobile phone, this kind of entertainment can't really rest your brain, nor can you restore your physical and mental energy.
If you really have something to do, don't force yourself to stay up late to do it, go get a good night's sleep first, and get up early in the morning to do it, then you will have more energy and your brain will be more awake.
3. Brain supplement: learn to meditate and turn off the brain
Weak people are easily distracted by the outside world, and their spirits are more likely to be sluggish, so they can focus on their inner energy by improving their concentration.
People can control their hands and feet, but it is actually difficult to control their brains, and people who can control their brains are more likely to focus and focus.
Trying to empty your brain, not thinking about anything, and not falling asleep is turning off your brain.
Only by learning to turn off the brain can you better control and use your brain, instead of being led by the brain and being led by others.
Learn to meditate, learn to shut down your brain, you will gain the ability to focus, recycle your gaze to yourself, look inward, and you will find that you are self-sufficient and have unlimited potential.
4. Physical supplement: develop the habit of regular exercise
People who are weak tend to have poor physical fitness, weak resistance, and fatigue easily. And the easiest way to build your physique is to keep exercising.
When Mycoplasma influenza was raging last winter, a friend insisted on running 5 kilometers a day, and his colleagues fell down one after another, but he never got hit, and then his colleague said, "It turns out that running works!" He said, "It's not that running is useful, but running every day is useful."
In fact, exercise is not only a choice of running, but also more cost-effective if you choose one that suits your body's endurance and likes it and can be adhered to for a long time.
For example, yoga/dance/baduanjin/walking, etc., insist on more than 30 minutes a day, which can not only regulate the body and mind, but also improve physical fitness.
5. People supplement: get closer to people with positive sunshine and positive energy
Weak people are often prone to negative and pessimistic emotions;
Interact with optimistic, cheerful, sunny and positive people, their words and deeds, their attitude towards things, and their smiles may infect you and bring strength to your heart.
Reach out to people who are positive and positive, and over time, you will become just as positive, optimistic, and full of positive energy as they are.
6. Heaven and earth supplement: learn to be open-minded and open in nature
The aura of heaven and earth from nature is a great supplement to the energy of the human body.
When the weather is good, go outdoors more, soak up the sun, climb the mountain, watch the lake, enjoy the flowers, listen to the birds and insects...
Look at the vast blue sky, the clouds are rolling up, face the majestic mountains, the vast grasslands and the lakes and seas, and feel the insignificance of people, a drop in the ocean.
In the face of magnificent space and long time, people's minds will unconsciously open and open-minded.
Many things that you think you can't let go of and are unforgettable may be transformed into five words floating in the sky, "That's not a thing".
"There is a way to live if you are weak. The weak are also blessed. ”
Understand yourself, don't force, don't screw, don't entangle, learn to keep quiet, and follow the trend.
Less forcing ourselves to do high-energy-consuming things and more high-energy things, we can also save energy and build momentum, make ourselves stronger and stronger, and make life more and more comfortable.
One day, we will also be able to be gentle and amazed by the years!