How to take care of health in winter? Traditional Chinese medicine recommends these 4 kinds of ingredients, and the temperature is not hot!
As the cold winds of winter intensify, do you feel unwell and lose energy? Winter not only brings a cold climate, but also brings special challenges to our body. In this season, proper health and tonic are particularly important, not only to help us resist the cold, but also to strengthen our physical fitness and improve our quality of life. But how to make a proper tonic in winter to warm the body without causing fire?
Traditional Chinese medicine teaches us that winter health preservation should "store essence and nourish qi", emphasizing adapting to the cold of nature and replenishing it at the right time. The right tonic method can not only help us effectively resist the cold, but also adjust the body's functions to achieve true health. Based on the wisdom of traditional Chinese medicine, this article will introduce you in detail four winter warming ingredients, which can not only help you warm your whole body, but also ensure that you do not get angry due to supplementation, so that your winter health regimen is both healthy and scientific.
The wisdom of traditional Chinese medicine for winter warmth: the way to maintain health in the sky
Winter, as the end of the year, is also a critical period for health preservation. The theory of traditional Chinese medicine emphasizes "conforming to nature", and believes that in winter, we should pay attention to nourishing and storing it, resist the cold and enhance physical fitness through appropriate temperature supplementation, so as to achieve the preventive effect of "winter disease and summer treatment". According to the guidance in the "Yellow Emperor's Neijing", in winter, attention should be paid to protecting yang qi and avoiding the leakage of yang qi that may lead to weakness.
First, the basic principle of winter temperature compensation
Traditional Chinese medicine advocates the principle of "temperature supplementation does not catch fire" when making up for warmth in winter. This means that when choosing supplements, you should choose those ingredients that can warm and nourish qi, nourish yin and kidneys, such as black sesame seeds, walnuts, etc., and avoid using overly hot ingredients, such as mutton, chili, etc., to prevent over-supplementation and cause physical discomfort. This type of nourishment helps to maintain the balance of yin and yang in the body and improve the body's ability to resist disease.
2. Harmony between temperature supplement and physical fitness
People with different physiques should also have different ways of warming up in winter. For example, people with a cold constitution should use warm foods such as mutton and ginger, while those with a hot constitution should choose cool or peaceful foods such as lotus seeds and lilies. Through the analysis of the five flavors, four qi and meridian attributes of the ingredients, TCM tailors the most suitable temperature supplement plan for each person.
3. Practical methods of temperature compensation
In daily life, thermotherapy is not only a choice of food, but also a lifestyle adjustment. For example, proper outdoor activities can help the yang energy to diverge and promote blood circulation, while excessive warmth measures such as turning on the air conditioner or hot water bottle for a long time may cause the yang energy to invert and be detrimental to health. In addition, getting enough sleep and avoiding overexertion are also important parts of winter regimen.
Through the detailed explanation of these three aspects, we can see that the winter temperature supplement of traditional Chinese medicine is a comprehensive system, which aims to help the human body adapt to the changes of the seasons and enhance physical fitness through dietary therapy and lifestyle adjustment. This natural and harmonious way of health preservation, emphasizing the harmonious coexistence with the natural environment, is a wisdom worthy of our learning and practice.
Nutrient-rich black sesame seeds: a good choice for autumn and winter
Black sesame seeds are a tonic ingredient commonly used in traditional Chinese medicine, which is rich in natural oils, vitamin E and minerals, especially suitable for winter consumption. It can effectively nourish the liver and kidneys, hairdressing and anti-aging, and also help relieve constipation. It is recommended to grind it into a powder and add it to oatmeal or steamed cakes for breakfast, which not only adds flavor but also enhances the nutritional value of the food.
Walnut: a nut that strengthens the brain and nourishes the heart
Walnuts are high in omega-3 fatty acids and proteins, making them an excellent choice for winter supplements. Eating walnuts regularly helps to improve brain function and enhance memory, especially for students and the elderly. Walnuts also regulate the cardiovascular system and prevent cardiovascular diseases. Consume a few capsules daily, either directly or into your breakfast yogurt and salad.
Red dates: a natural blood tonic product
Jujube is a traditional ingredient that nourishes the blood and soothes the nerves, and is rich in vitamin C, potassium and iron. It can improve the body's immunity and enhance physical fitness. Jujubes can be soaked in water or cooked in porridge with other ingredients such as goji berries, and their sweetness can make food more palatable while providing health benefits.
Mutton: The first choice for temperature supplementation in winter
Lamb is warm and rich in high-quality protein and vitamin B complex, making it an ideal choice for winter warmth. Eating mutton can effectively ward off the cold and warm up the body and improve the body's energy. In winter, eating lamb in moderation can reduce fatigue and discomfort caused by cold. It is recommended to stew mutton with medicinal herbs such as angelica and wolfberry, which can not only enhance its nourishing effect, but also make the taste more mellow and avoid fire.
By reasonably selecting and matching these four ingredients, we can not only meet the nutritional needs of winter, but also achieve the effect of temperature supplementation without fire according to the theory of traditional Chinese medicine. The unique nutritional and health benefits of these ingredients can help us better survive the cold winter months and keep our bodies healthy and energetic.