"Drink less soda, a glass of water can also make you satisfied;
Although the juice is full of sugar, you can enjoy fresh fruits without worrying about the sugar being too high;
It's always good to exercise, but you don't have to be a big man, and easy exercise can also bring health;
Also, soaking your feet does soothe fatigue, and you can quietly enjoy the warmth and comfort of that moment before going to bed......
These health tips sound reasonable, and you may hear them a lot.
But then again, it's all about the individual.
Some health tips, if they don't work for you, or if they don't do it properly, may backfire. So, finding what works for you is the most important thing. ”
Is it true that drinking water also hurts yang energy?
We all know that drinking water is an important part of daily health, and developing a good drinking habit is definitely good for the body.
But I heard that some people drink thousands of milliliters of water every day, thinking that this can improve metabolism and lose weight and be healthy.
However, drinking plenty of water is not always a good thing for some people.
Water, especially cold and ice water, tends to be cold in nature. If we always drink a lot of these waters, it is easy to damage our spleen, stomach and yang qi, which may lead to gastrointestinal discomfort.
Imagine that in the hot summer, it is indeed refreshing to drink ice in the stomach, but in the long run, the spleen and stomach may come to your door, making you afraid of cold, cold hands and feet, and always cold stomach.
So how do you drink water to be healthier? Actually, lukewarm water is a good idea.
Traditional Chinese medicine believes that warm water enters the stomach and gives it a warm and warm feeling, so drinking water can also help digestion and absorption. Moreover, drinking water at different times and in small amounts is more beneficial to the body.
So, how should we drink water throughout the day?
At 6:30 in the morning, after waking up, take a glass of 250ml of warm water to replenish the water lost at night, and also help intestinal peristalsis and make your bowel movements smoother.
At 8:30 a.m., take another glass of 250ml of warm water to replenish the water lost in the work in time.
At 11:30 a.m. before lunch, drink some water to increase satiety and activate our digestive system in advance.
At 12:30 p.m. after lunch, drink some water to speed up blood circulation and help the body absorb nutrients better.
At 14:00 in the afternoon, a glass of water after a lunch break will eliminate fatigue and refresh you.
At 17:00 in the afternoon, drink some water before dinner to clear your stomach and avoid eating too much at night.
At 21:30 in the evening, drink a small amount of water half an hour before bedtime, which helps to reduce blood viscosity. However, if you have problems such as nocturia and difficulty falling asleep, you should drink water in advance to avoid affecting your sleep.
Drinking water is simple, but it's also exquisite. Remember to choose lukewarm water and drink it at different times, so that you can take better care of your body!
Can eating too much fruit hurt my spleen and stomach?
Our country's dietary guidelines recommend that it is appropriate for each healthy adult to eat about 200 to 350 grams of fruit per day. That's about a medium apple (don't forget to core), or two or three kiwis, or two or three bananas.
However, eating fruit also has to be "different from person to person". The "character" of fruits is different, some are cold, some are warm, and some are relatively peaceful, and each of us has a different physique, some people are peaceful, some people are weak in people, and some people are weak in yang. Therefore, it is important to choose the right fruit for you.
If you are a friend with a cold constitution, eating too many cold fruits may make your spleen and stomach uncomfortable, and the whole person will become unenergetic, and you may also have fatigue, poor appetite, diarrhea and other conditions. Then, you can try to eat more warm or mild fruits, such as apples, papayas, oranges, and peaches.
And if you have a hot constitution, eating too many hot fruits may cause irritation, such as acne on the face, dry mouth, dry stools, etc. At this time, you can choose some cool or peaceful fruits to eat, such as pears and grapefruits.
In short, eating fruit is also a science, choose the fruit that suits you, in order to eat healthier!
Will lifting too much iron hurt my vitality?
Lifting weights is indeed a good choice, but it is not suitable for everyone.
Some people may sweat profusely when they move a little, feel insufficient when they speak, often have weakness in their limbs, dizziness, fatigue easily, and are particularly prone to illness. This may actually be a manifestation of qi deficiency physique.
For such friends, if you try to lift weights or those high-intensity fitness programs at the beginning, it may not only fail to strengthen the body, but will make the already insufficient vitality even more depleted. Lighter ones may feel more tired, and heavier ones may even get sick.
Don't worry, you can regulate your body and replenish your vitality through diet. You can also try some gentle traditional Chinese medicine health treatments, such as Tai Chi and Baduanjin, which can help to improve your physique slowly.
When the vitality is sufficient and the qi deficiency physique is improved, it is not too late to carry out fitness exercises with relatively large consumption such as iron lifting!
Therefore, although fitness is good, you should also choose the right item according to your physical condition, so as to truly achieve the effect of strengthening your body!
Is a foot soak before bed really for everyone?
Foot soaking, which we often think can relieve fatigue, is actually not suitable for everyone.
Like diabetics, their peripheral nerve sensations may be a little abnormal, and sometimes the water temperature is very high, but they still don't feel hot. In this case, if you accidentally continue to heat the water, it is easy to burn. In addition, once a burn occurs, it will be difficult to heal, and may even cause problems such as diabetic foot, gangrene, and in severe cases, amputation.
In addition to diabetic patients, women who are seriously ill, pregnant or menstruating, as well as patients with cardiovascular and cerebrovascular, tumor, varicose veins and other related diseases, it is not recommended to soak their feet for a long time.
Of course, if you're in good health, soaking your feet is a great way to relax. But be careful: the water temperature is controlled at 38-42°C, and the water is just over the ankle joint. In spring and summer, 10 minutes of foot soak is enough, and in autumn and winter it can be slightly extended to 15-30 minutes. Also, don't soak your feet immediately after eating, and don't take a shower immediately after soaking your feet.
Although it is good to soak your feet, you still have to decide whether it is suitable and how to soak according to your physical condition, so as to truly achieve the effect of relaxation and health. Did you get it?