Beware of the wind and evil in the spring
Reporter Of this newspaper, Yan Sheng
Spring morning dawn, everything recovers, a great spring light. However, in the spring, the wind and evil are more abundant, and it is said in the Yellow Emperor's Inner Classic: "The wind is also the longest of a hundred diseases." "Spring windy" "good deeds change", from the mouth and nose long drive straight in, from the gradually opening of the skin pores quietly invaded, Chinese medicine called "wind evil". Therefore, in the spring, we should pay attention to avoid the intrusion of wind and evil.
1
Wind evil wounds begin with the neck
In early spring, when all kinds of diseases and insect pests are rampant, the wind helps "the long of a hundred diseases" and is the main culprit that causes all kinds of diseases and evils. Liu Zhixin, chief physician of the Department of Orthopedics of the First Hospital of Qinhuangdao City, once said in the article that due to the wind and good deeds, the wind and shadow are sudden, there is a saying that "the wind and evil cause diseases first", and this "upper" refers to the head and neck. If the wind evil invades the body, it gradually damages the yang qi and penetrates into the internal organs, consuming the sperm and blood, which will cause the wind evil to hurt the liver. Once damaged, the liver will feel tired and weak, and the neck and shoulders will be sore. The rise and fall of liver qi and blood is first reflected in the neck.
Wind evil is the main factor of spring external evil, it should be "spring cover", wear a little thicker, block the wind and keep warm and cold; participate in more outdoor activities, reconcile liver qi and blood, healthy spleen and dehumidification, in order to protect the health of the neck, shoulders and waist, away from the neck, shoulders, waist and leg pain.
02
Wind and evil often disturb the nose, pharynx, and throat
Spring wind often wrapped in broken tree velvet and pollen blown into the nasal cavity, causing symptoms such as itchy nose, runny nose, sneezing and other symptoms, this kind of allergic rhinitis, which is often called rhinitis in Chinese medicine.
Deng Kebin, chief physician of the Department of Otorhinolaryngology of Hubei Provincial Hospital of Traditional Chinese Medicine, once introduced that after the sting, "no wind and no itching", it can cause the throat to be like a chicken feather nesting, itching uncomfortably, coughing non-stop, Western medicine calls it chronic mutant cough, and Chinese medicine is called throat cough. Whether it is nasal mole or laryngeal cough, the internal cause is the lack of lung temper caused by the inability of qi and blood to function normally, and it is stuck in the nasal cavity and throat and causes the lung ventricle to descend. From the perspective of "medicinal and food homology", after consulting a doctor, add a little astragalus, ginseng, angelica, etc. to the soup.
To prevent allergic rhinitis and pharyngitis, in addition to staying away from allergens, it is also necessary to continue to "spring cover" to protect yang qi.
03
Clothing should be adjusted in time according to weather changes
So, how can we prevent the wind from hurting the body? Cao Jianchun, chief physician of the Department of Peripheral Vascular Medicine at The Oriental Hospital of Beijing University of Chinese Medicine, once suggested:
The first is to adapt to the changes of the season and the weather and take protective measures in a timely manner. On windy and cold days, be sure to add clothes, wear hats, masks, and scarves before going out, and protect the head and neck, joints, mouth and nose. Elderly and infirm people should reduce travel when the weather is bad.
The second is to prevent a single part from being repeatedly affected by the wind. Don't blow the air conditioner from one direction, the window slits can't be pointed at people. Sleep must not be worn, and must be covered. This is because when people are awake, there is a "guard qi" on the surface of the body, protecting the human body from external evils. After falling asleep, this guard will return to the human body, the resistance will decrease, and it is susceptible to wind and evil. Therefore, the sleeping cover should go over the shoulders and the bottom over the soles of the feet.
The pictures in this article are from the Internet
Edit || Swallow sound Wan Tao
The duty director || Fan Hongbo