#株洲头条 ##湖南省直中医医院#
With the acceleration of the pace of life and changes in the social environment, there are now more and more patients with anxiety.
They are easily nervous, anxious, upset, often feel tired or dizzy, headache, and worrying, accompanied by palpitation, chest tightness, sighing, pharyngeal foreign body sensation, anorexia, sleep disturbance; Nervousness is aggravated by palpitation and chest tightness, and even sweating, hand tremors, etc., female patients are often accompanied by menstrual disorders and even amenorrhea, and severe cases are accompanied by hair loss and weight loss.
What are the magic weapons of TCM to relieve anxiety?
According to experts from Hunan Provincial Hospital of Traditional Chinese Medicine, the method of treating anxiety in traditional Chinese medicine is mainly based on the symptoms and manifestations of patients to carry out symptomatic treatment, and advocates a comprehensive therapy combining treatment and regulation. At the same time, it can also calm the nerves, regulate qi and blood, and balance yin and yang.
In addition, the regulation and treatment methods of traditional Chinese medicine can also play an unexpected role in strengthening the body's immunity, improving the body's endocrine regulatory system, and improving the vitality of the body.
1. Acupuncture
Acupuncture stimulates specific acupuncture points to adjust the body's qi and blood flow, so as to balance yin and yang and harmonize the internal organs. Acupuncture therapy has been shown to be effective in relieving anxiety symptoms. By pricking the corresponding acupuncture points, it can stimulate the meridians, relieve tension, and make people feel relaxed and peaceful.
2. Cupping
CuppingBy cupping on specific acupuncture points, cupping can expel moisture and cold from the body, reconcile qi and blood, and relieve muscle tension. For people with anxiety disorders, cupping can relieve physical discomfort and reduce anxiety.
Commonly used acupuncture points include the back of the house, the shrine, the soul gate, the Yishe, the Zhi room, etc. These acupuncture points have the effect of soothing the liver and stomach, calming the heart and soothing the nerves, and are very helpful for relieving anxiety symptoms.
3. Auricular pressure beans
Through the auricular acupuncture pressure Wang Buliu line seeds, stimulate the auricular acupoints, dredge the meridians, regulate the yin and yang, qi and blood operation of the viscera, so that everyone can relax and relieve anxiety.
4. Tuina
Tuina massage is one of the traditional therapies of traditional Chinese medicine, which can promote the circulation of qi and blood, relieve muscle tension and achieve the effect of relaxation and relaxation through manual massage of specific acupuncture points and meridians.
For patients with anxiety disorders, Tuina massage can relieve the stiffness of the body, make people feel comfortable and relaxed, and improve the emotional state of the patient.
5. Soak your feet in traditional Chinese medicine
Traditional Chinese medicine foot soaking can improve circulation, relax the mood, help relieve fatigue, improve mood, and can also play a role in health care.
6. Baduan brocade
It is one of the most widely practiced fitness qigong, and the practice of Baduanjin helps to reduce the tension of the sympathetic nervous system, relieve negative emotions such as anxiety and depression, and at the same time make the cerebral cortex cells get enough rest, thereby improving the symptoms of anxiety.
Hunan Medical Chat Special Author: Fang Juan, Department of Acupuncture and Moxibustion, Hunan Provincial Hospital of Traditional Chinese Medicine
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(Editor YH)