#长沙头条 ##湖南妇女儿童医院#
From May to May, the bell of the high school entrance examination is getting closer and closer, and students preparing for the exam are racing against time to fight in the sea of books.
Despite the tremendous efforts, many students still experience "pre-test syndrome" phenomena such as fluctuating learning efficiency, anxiety, difficulty sleeping, poor concentration, and memory loss, which makes parents feel stressed.
For the students' "pre-exam syndrome", in addition to relaxing and seeking psychological support, dietary therapy is also a big help. Traditional Chinese medicine believes that food is the cornerstone of the body and the source of wisdom.
The Department of Traditional Chinese Medicine of Hunan Women and Children's Hospital hereby recommends some educational dietary formulas and recipes, and also launches a traditional Chinese medicine ointment prescription specially created for the sprint period of the exam, adding a boost to the students' preparation for the exam.
Let's take a look together, so that children can learn easily while enjoying the food, so that their thinking is more active, their reactions are more agile, and their exams are smoother!
1. Eat the right meal formula and learn to get energy easily!
1. Lily longan grape porridge
(1) Ingredients: 25 grams of lily, 15 grams of longan meat, 25 grams of raisins, 60 grams of glutinous rice.
(2) Production method: wash the lilies, raisins and glutinous rice and set aside. Add 1000ml of water to the pot, bring to a boil, first put the lily and raisins in, boil for 2 minutes, then put the longan meat and glutinous rice in, after boiling, low heat until the rice is ripe.
(3) Dosage: With food, once a day.
(4) Efficacy: brain strengthening, intellectual, blood nourishment.
(5) Suitable for: memory loss, mental fatigue, physical weakness, etc.
(6) Efficacy: brain strengthening, intellectual, heart-nourishing, calming the nerves, and nourishing blood.
2. 1 astragalus, Ganoderma lucidum, jujube, longan, decoction with water, 150ml each time, 2 times a day
(1) Efficacy: Relieve tension, nourish the heart and calm the nerves, nourish qi and replenish blood.
(2) Suitable for: memory loss, physical weakness, etc.
3. Eat 6-8 walnuts or 10 longan, and an appropriate amount of honey.
(1) Efficacy: nourishing the heart, calming the nerves, and replenishing blood.
(2) Suitable for: memory loss, mental fatigue, etc.
2. Simple diet therapy recipes, learning is efficient and energetic!
1. Stir-fried fungus with daylily
(1) Efficacy
This dish can maintain mental stability, and it is also effective for children's ADHD with poor self-control and difficulty concentrating and affecting learning.
(2) Distribution list
100 grams of dried daylily, 30 grams of black fungus, refined salt, chopped green onions, starch, peanut oil, and an appropriate amount of vegetarian soup.
(3) How to make it
1) Soak the daylily in cold water, remove impurities, wash and squeeze out the water. Soak the fungus in warm water, remove impurities, wash it, and tear it into pieces.
2) Put the pot on the fire, put the peanut oil to heat, put the green onion fragrant, put in the fungus and daylily and stir-fry, add the vegetarian soup, refined salt and stir-fry until the fungus and daylily are ripe and flavorful, thicken with wet starch, and put it on the plate.
2. Fish head tofu soup
(1) Efficacy
Brain-invigorating, intellectual, appetizing, and heart-invigorating. Regular eating can enhance brain power, enhance memory, promote appetite, and eliminate dizziness.
(2) Distribution list
2 fish heads, 250 grams of tofu, 10 grams of ginger, refined salt, chicken essence, and appropriate amount of vegetable oil.
(3) How to make it
Remove the head and gills of the fish. Heat oil in a pot, add ginger slices, then add fish head to fry yellow, then add warm water, boil, add tofu, cook for about 1 hour, add refined salt and chicken essence.
3. The Department of Traditional Chinese Medicine of Hunan Women and Children's Hospital specially adjusts [Puzzle Examination Ointment] to cheer for children!
Students in the examination stage of the high school entrance examination and the college entrance examination have heavy learning tasks, and their bodies are in the period of youthful growth, so they are prone to overthinking and not communicating with their hearts and kidneys.
In order to meet the special needs of students preparing for the exam, the Department of Traditional Chinese Medicine of Strawberry Hospital has specially launched the [Nootropic Aid Ointment] specially created for the sprint period of the exam, which can not only nourish the liver and kidneys, nourish the blood and calm the nerves, but also effectively improve memory and thinking ability, which is suitable for all kinds of students during the study period.
【Drug composition】It is composed of ginseng, Yuanzhi, Poria cocos, calamus and other multi-flavored Chinese medicines.
【Efficacy】Improve memory; Improve the body's immunity; regulates mood; Promotes gastrointestinal absorption and boosts energy.
【Suitable for people】It is suitable for people with high study pressure, emotional tension, poor sleep, mood and irregular diet.
【Strawberry Hospital Cream Prescription Features】According to each person's physique, the paste prescription is customized, one person and one party, which has a very good effect on pre-exam tension, anxiety and rhinitis syndrome in adolescence.
▲This article was reviewed by Chief Physician Yin Xu and Deputy Chief Physician Deng Linghua of the Department of Traditional Chinese Medicine of Hunan Women and Children's Hospital
Hunan Medical Chat Special Author: Huang Qian, Hunan Women and Children's Hospital
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(Edited YT.) Part of the picture is from the Internet, invaded and deleted)