Huang Junshan, born in a family of traditional Chinese medicine, is a doctor of medicine, a professor, a chief physician, a national psychological counselor, and a doctoral supervisor. The sixth and seventh batch of national experts in old Chinese medicine, famous doctor in Fujian Province, director of the Sleep Research Center of Fujian Academy of Traditional Chinese Medicine.
Huang Junshan has studied under Professor Li Jinyong, the "Master of Traditional Chinese Medicine", and Professor Zhang Liutong, Huang Qifu and Lin Qiucheng, famous experts in traditional Chinese medicine. Huang Junshan has a profound theoretical foundation in traditional Chinese medicine and superb medical skills, and is good at using traditional Chinese and Western medicine theories and therapies to treat a variety of difficult diseases, especially in the prevention and treatment of insomnia with traditional Chinese medicine.
In life, many people are deeply troubled by insomnia, and some people even have to take "sleeping pills" to sleep well. However, long-term use of "sleeping pills" will produce a series of side effects, so many people "love and hate" it.
Professor Huang Junshan said that the main thing in the treatment of insomnia is to find the cause, rather than relying on long-term medication to improve the symptoms. Clinically, one of the most common groups of insomnia is middle-aged women. At this age, there are old and young, and life is very stressful. At the same time, due to the cessation of youth, menopause has begun. Combined, these factors make it easier to cause insomnia.
Professor Huang Junshan believes that there are three main causes of insomnia. Psychological factors are the biggest cause of insomnia. Many people are competitive and overthinking, which can affect their sleep. In addition, some people are so worried that they won't sleep well that they are worried or even irritable. These can worsen the symptoms of insomnia.
The second is the disease factor. For example, menopausal women sweat and heat a lot, the elderly feel bitter and dry mouth, frequent urination, cough and palpitations when sick, and many people have apnea syndrome, etc., which will reduce sleep quality. Once the disease has subsided, these symptoms will be relieved naturally.
The second is the irregular life schedule. This is a common reason for many young people. Many people have to work overtime and stay up late because they are busy, there are also many people who have a rich nightlife, and some people sleep too long during the day, resulting in can't sleep. In addition, there are people who do not eat too much before going to bed, or drink more tea and coffee, etc. These are all causes of insomnia.
So, how do you avoid insomnia? Professor Wong believes that there are 4 ways to do this:
First of all, we must heal the heart. It is necessary to avoid mental exhaustion and alleviate negative emotions such as pessimism, disappointment, and anxiety. In this regard, Professor Huang believes that the five-tone therapy of traditional Chinese medicine can be tried. For example, those who are depressed can listen to cheerful music, and those who are deficient can listen to soft and light music.
Secondly, you can do dietary conditioning. For example, don't overeat before bedtime and schedule dinner 4 hours before bedtime. Eat more fruits and vegetables that contain fiber, such as corn, peaches, apples, celery and lotus root, which is good for cleansing the intestines.
Again, correct the wrong sleep habits. Don't read books, TV, cell phones, etc. an hour before bedtime. Lying in bed and not falling asleep, even if you are cranky, don't look at your phone. In addition, sleep in a quiet environment and avoid bright light.
Finally, have a regular routine. The human body has a regular routine, and so does sleep. Go to bed at a regular time every day to help you sleep.
Professor Huang has edited books such as "Lin Qiucheng's Academic Experience Collection" and "The Reconciliation and Cultivation of Insomnia".
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