Traditional Chinese medicine theory believes that qi, blood, yin and yang are the physiological basis for the normal functioning of our body, if a person's body qi, blood, yin and yang are balanced, the physique will be very strong, if the qi and blood are damaged due to various problems, people are prone to illness. An imbalance in a person's qi and blood, yin and yang, may cause a person to lose energy, lose appetite, and even some people will suddenly fall into a coma.
From ancient times to the present, many Chinese medicine practitioners believe that qi and blood are the foundation of women, and that women need to have sufficient qi and blood to support them if they want to maintain a beautiful face and a slender figure. However, we should remind everyone to remember that after the summer, the following 4 habits are easy to lose qi and blood:
One: Eat indiscriminately
In real life, there are many female friends who are busy with work, often hungry and full, some people deal with three meals a day, in order to be in a hurry, there are people who always eat fast food, fast food, and even leftovers on the roadside, these habits of eating indiscriminately, if the time is too long, will naturally damage the spleen and stomach, consume energy and qi and blood in the body, and lead to insufficient qi and blood.
Two: Too greedy
In summer, some people want to make their bodies feel more comfortable, so they are used to blowing cold air conditioners and eating colder foods, such as iced watermelon, ice cream, etc., eating too much cold food can easily lead to cold air entering the body and affecting the flow of qi and blood.
Three: long-term swiping of mobile phones
Nowadays, people like to swipe their mobile phones, and even some people feel empty in their hearts if they don't swipe their mobile phones for a few hours every day. However, sitting and playing with the mobile phone for too long may deplete the liver and blood, and dry eyes and blurred vision may occur. Moreover, if a posture is maintained for too long, there will also be poor flow of qi and blood, resulting in loss of qi and blood.
Four: often stay up late
I believe many people have heard the saying "If you don't lie down overnight, you won't return for a hundred days". The meaning of this sentence is that if you don't sleep at night, it will be difficult to make up for the damage to your body for a hundred days. So, if you stay up late for a long time, don't expect to sleep a little more the next day to make up for the lack of qi and blood.
Please remember the 4 ways to properly replenish qi and blood:
The first way is to eat well
Food is the best raw material for qi and blood biochemistry, and if you want to have enough qi and blood in your body, you can provide good raw materials by eating well. It is recommended to eat three meals a day on time, with a variety of foods, and chew slowly during meals to ensure balanced nutrition. It is recommended that you can eat more foods that nourish qi and blood, such as pig blood, longan, red dates, carrots, etc.
The second method: drink a cup of flower tea often
Female friends can usually drink a cup of flower tea, for example, jasmine tea is a more popular one, it has a faint jasmine fragrance, which makes people like it as soon as they drink it. Jasmine tea is rich in a lot of nutrients, and women often drink a cup of it, which can promote blood circulation, make qi and blood run more smoothly around the body, and improve physical fitness.
The third method: proper massage
If the meridians of the human body are kept smooth, the blood circulation will be smoother, the metabolic speed will be effectively improved, the accumulation of garbage and toxins in the body will be reduced, and the body will be detoxified. If you want the meridians to be smooth, you can massage it properly. Especially for people who have been sitting for a long time at work, you can massage your body properly.
The fourth method: you can soak your feet more before going to bed
The foot is the farthest away from the heart, it is second only to the heart of the important part, the foot part is covered with a large number of capillaries, if in the summer often with wormwood, ginger, safflower and other plants to soak the feet, can better stimulate the meridians, activate blood stasis, effectively improve blood circulation, replenish the body's qi and blood.
Among them, wormwood is a pure yang food, which can pass through the twelve meridians and regulate yin and yang, ginger can dispel cold and dampness, and safflower can replenish qi and blood. Soaking your feet with these herbs regularly has many benefits for your body.
Note: The picture comes from the Internet