At present, the problem of "high uric acid" has troubled many middle-aged and elderly people, and now many people attach great importance to physical examination, and will take the initiative to go to the hospital for examination every six months or every year, so many people will see the words "high uric acid" on the physical examination list.
In fact, if the uric acid value in the body continues to rise, it may be deposited in the joints and form urate crystals, which is likely to cause gout and even affect the health of the kidneys after a long time. Therefore, people who have found high uric acid should find a way to reduce the uric acid value, and diet is a very good method.
Remind patients with high uric acid: 5 foods that are high in purines and try to eat as little as possible:
(1) Sake
Wine is a very common drink, and it is used on many important occasions in our lives, such as the New Year, festivals, and dinners with friends and relatives. Wine culture also has a rich cultural heritage in our country, and it has a long history. I believe that many people like to eat dinner in life, there are many people who have to go to work during the day, will be busy, more tired, and habitually have a drink after returning home at night, in order to release stress and promote blood circulation.
However, for patients with high uric acid, try to abstain from alcohol. This is mainly because alcohol is a food high in purines, especially beer. It's summer, and people like to choose beer with crayfish for supper, but this is also known as the "gout set". Therefore, people with high uric acid should try not to touch alcohol.
(2) Drinks and sweets with high sugar content
Excessive sugar intake, after a large amount of fructose is absorbed by the human body, it will eventually be decomposed into uric acid after metabolism, so eating too much high-sugar food is not only easy to cause obesity, but also may affect the function of pancreatic islets, thereby inhibiting uric acid excretion.
(3) Animal visceral movement
The internal organs of the matter are very rich in nutrients, and normal people eat animal internal organs appropriately to regulate the effect of qi and blood, however, it also has more purines, if people with high uric acid eat animal internal organs, it may cause acute gout.
(4) Hot pot
There will be a lot of meat in hot pot, such as beef, mutton, seafood, animal offal, etc., and these meat foods are relatively high in purine. The purine is easily soluble in water, so there are more purines in the hot pot soup base that has been boiled at high temperature, and people with high uric acid will eat it will increase the uric acid value and cause gout.
(5) Oblate beans
Lentils have a crisp taste and are high in a variety of nutrients, especially protein and vitamins. However, there are also a lot of purines in lentils, so people with high uric acid should also control the amount of lentils they eat.
The following 4 foods are low in purines and can be eaten often:
(1) Corn - Corn is a coarse grain, which is rich in dietary fiber and low in purines, with only 9.4 mg of purines per 100 grams of corn. Therefore, eating some corn regularly can increase the body's metabolism and help lower the uric acid value. Fresh corn can be eaten steamed or boiled, and the taste is sweet and soft, so you can try it.
(2) Cabbage - cabbage is a daily favorite green leafy vegetable, with a lot of water and dietary fiber, and a lot of vitamin C, the human body often absorbs these nutrients, which can promote gastrointestinal peristalsis, and can also facilitate urination, increase uric acid excretion, and relieve the pain of gout patients.
(3) Purple cabbage - Purple cabbage is often referred to as purple cabbage, which is rich in vitamins, cellulose and anthocyanins, which are conducive to metabolism and can promote uric acid excretion. At the same time, the purine content in purple cabbage is very low, with only 9.7 mg of purine in 100 grams of purple cabbage. Therefore, people with high uric acid often eat some purple cabbage to help relieve uncomfortable symptoms and be beneficial to the body.
(4) Tangerine peel - many people will throw away orange peel when eating oranges, the tangerine peel made from orange peel is sweet and sour, and there is a lot of vitamin C, and eating some often is beneficial to health. Moreover, in the field of traditional Chinese medicine, tangerine peel is still a traditional Chinese medicinal material, for many years, it occupies a more important position in the literature of traditional Chinese medicine, if people with high uric acid often use tangerine peel to soak in water to drink, the slight orange peel fragrance, it is easy for people to fall in love with a drink.
Note: The picture comes from the Internet