#春日养生分享#
Spring is the season of rejuvenation, and it is also a great time for health care. In this warm spring day, let's take care of our health together~
1: Routine. As the yang energy grows in spring, the body's yang energy is also vigorous, so it is necessary to maintain a regular schedule and rest, go to bed early and get up early.
When the yang energy is not sufficient, do not overexert yourself, exercise moderately, and move your muscles and bones. Meals should also be modest, eat more green fruits and vegetables, grains and other light products.
2: Tune your mind and refresh your mind. Spring is full of vitality, and your mood and my mood should be as bright and comfortable as spring.
Don't wander in worry, be calm and quiet, always wash your heart, and maintain an optimistic and open-minded attitude. Going out and being close to nature are all good for your physical and mental health.
3: Beware of dampness. In spring, the rain is abundant, the weather is humid and changeable, pay attention to wind and humidity, and appropriately increase or decrease clothing. The diet is mainly flat and supplemented, and it is better to be warm and gentle.
Do not eat cold food when you go out, so as not to hurt your spleen and stomach. Spring sleepiness and spring deficiency are also common, and timely conditioning is sufficient.
Moreover, in spring, the yang energy grows and the blood circulation is vigorous, which can greatly control the pulse and invigorate the blood. Walk moderately, do some tai chi, baduan chisel and other slow exercises; You can also try moxibustion cupping and other methods to dredge the meridians. However, do not exercise vigorously to avoid damaging the fluid.
The most important thing is that young friends should always pay attention to physical and mental changes, and should adjust their physical and mental health in time.
Spring is also a time when all diseases recur, so you should be more careful on weekdays and take care of your body's defense. As long as you follow this method, there will certainly be no major problems with your body.
