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On a sunny afternoon, a 63-year-old woman named Li Juan celebrates her best friend's birthday at a restaurant.
Li Juan is a retired librarian whose lifestyle has always been considered a model of health – eating plenty of vegetables and fruits every day, and barely touching any greasy or high-calorie foods.
However, in the midst of this party full of laughter, Li Juan suddenly felt dizzy, and then fainted under everyone's horrified gaze.
In the hospital emergency room, after a series of emergency examinations, the doctor took off his mask and said earnestly: "In our daily diet, even the healthiest food, in moderation."
Especially after a certain age, our body's needs and responses to food are changing. ”
Li Juan has been diagnosed with stomach cancer, and the news is undoubtedly a huge blow to her and her family.
During the long process of treatment and recovery, Li Juan and her family began to delve into the relationship between her eating habits and the disease.
After a detailed examination and questioning, the doctor found that Li Juan's long-term intake of certain types of vegetables and fruits in large quantities may actually be related to her condition.
First, the doctor explains that while vegetables and fruits are rich in vitamins, minerals, and fiber, which have many benefits for the body, not all fruits and vegetables are completely beneficial for everyone.
For example, certain vegetables and fruits are high in sugar and acidity, and for some people, excessive consumption may be taxing the stomach and may increase the risk of stomach problems over time.
Among the fruits and vegetables that Li Juan regularly eats, including tomatoes, citrus fruits, apples, spinach and eggplant, these foods are nutritious but also highly acidic.
Consuming large amounts of these highly acidic foods over a long period of time may lead to excess stomach acid, which increases the risk of stomach diseases.
In addition, doctors also mentioned an issue that is often overlooked – pesticide residues.
In modern agricultural production, the use of pesticides has become an almost inevitable choice in order to ensure the yield and quality of crops.
Even fruits and vegetables that are labeled as "organic" will inevitably have some level of pesticide residues.
For people like Li Juan, who eat almost exclusively fruits and vegetables, long-term accumulation of pesticide residues can have adverse effects on the body.
After discussing these potential risk factors, the doctor did not simply advise Li Juan to give up eating vegetables and fruits, but emphasized the importance of eating a "moderate" and "varied" diet.
He explained that the key to a balanced diet is not only to choose healthy foods, but also to maintain food variety and moderation to ensure that the body can get the nutrients it needs from a variety of foods while avoiding the risks that may come with excessive intake of one food.
The doctor also shared some specific patient cases to support his point.
One of the patients, due to the long-term excessive consumption of fruits with high sugar content, eventually led to the development of blood sugar loss and diabetes;
In another patient, the long-term consumption of vegetables high in oxalic acid, such as spinach, led to the formation of kidney stones.
Through these cases, Li Juan and her family deeply realized that there is no such thing as absolutely healthy food, and the key lies in how to match the diet scientifically and reasonably.
After a period of adjustment and rehabilitation, Li Juan's health has improved significantly.
This story makes us wonder if we should pay more attention to where our food comes from and how it is processed while pursuing a healthy diet.
For example, how can pesticide residues in food be effectively reduced, and are there safer and healthier food processing and preservation technologies?
This question leads us to further explore the relationship between modern food safety and healthy eating, and excavates a deeper topic - how to ensure that our diets are both safe and nutritious in the global food supply chain?
What do you think about this? Welcome to discuss in the comment area!