On a sunny morning, Aya was strolling around the vegetable market as usual. Suddenly, a bush of green watercress caught her eye. She looked at it curiously and thought, "What kind of dish is this?" Watercress, the name was a little unfamiliar to Aya, but she decided to learn more about it.
Second, the nutritional mystery of watercress
1. Champion of the overall vegetable and fruit nutrition list
A recent study compared 17 nutrients and calories from 41 fruits and vegetables, and the results were surprising: watercress stood out as the number one in the overall nutrition list!
2. A treasure trove of vitamin A
Watercress is rich in vitamin A, which is nearly 10 times more abundant than carrots. Vitamin A plays an important role in eye protection and immunity boosting, allowing you to enjoy food while protecting your health.
3. SOD enzyme: the secret weapon of anti-aging
Watercress also contains an ingredient called SOD enzyme, which has the effect of delaying aging and preventing cardiovascular diseases. Let you maintain your youthful vitality in the long river of years.
4. Watercress from the perspective of traditional Chinese medicine
In the theory of traditional Chinese medicine, watercress has the effects of drying and moisturizing the lungs, dissolving phlegm and relieving cough, diuresis and so on. Not only does it nourish the body, but it also helps you cope with some common health problems.
3. Watercress food recommendation: crucian carp ball soup
Ingredients: watercress, crucian carp, pork belly
Steps:
1. Marinate the fish fillet: Cut the fish into thin slices, add an appropriate amount of salt, cooking wine, pepper and other seasonings and marinate for 10 minutes.
2. Fry the fish bones and cook the soup: Fry the fish bones until golden brown on both sides, add water and cook for 10 minutes to make a delicious fish soup.
3. Make pork meatballs: Whip the pork belly into a filling, add salt, light soy sauce, starch and other seasonings, mix well, and then blanch and mature to make meatballs.
4. Add the fillets: Before the meatballs are cooked, add the marinated fish fillets, stir gently, and cook until the fillets' brown.
5. Add the watercress: Finally, add the washed watercress, add an appropriate amount of salt and chicken essence to taste, and turn off the heat after boiling.
Aya has something to say:
After a lot of hard work, Aya finally finished this delicious crucian carp ball soup. She took a sip, and the freshness of the watercress and the freshness of the crucian carp blended perfectly, leaving a lingering aftertaste. She couldn't help but sigh: "It turns out that watercress is so delicious, and the nutritional value is so high! I must buy more next time to go home." ”
Watercress, a once unfamiliar name, now leaves a deep impression on Aya's heart. It is not only a delicious fruit and vegetable, but also a powerful assistant for a healthy life. Let's also try to understand and taste this champion of vegetable and fruit nutrition, just like Aya, so that health and deliciousness accompany us every day.