1. Laziness: Scattered consciousness, distracting thoughts, sluggishness, frustration, heart galloping foreign objects, fist heart ape and horse.
In this way, the word "respect" is violated in the first place. The inner family boxing and boxing stand pile requires "calm heart, soft body, strong spirit, even breath, far-reaching, and energetic". If the state of mind cannot be quiet and empty, then the body can be soft and round, and if the body cannot be soft and round, then the spirit can be peaceful and even, then the spirit can be solemn and even, then the breath can be reconciled and even, and if the breath cannot be reconciled and even, then the mind will be far away and specialized, and if the mind cannot be far away and specialized, then the strength will be balanced and balanced. Therefore, standing on the pile and boxing must be engrossed, calm and courageous, the breath is heavy, and the spirit is solid and even, so that the spirit can be concentrated, and the anger and gathering qi will give birth to the essence and essence. This comes out of nothing.
The house of Tibetan essence is called dantian, which is the sea of qi. With the heart of the qi, with the qi luck body, the qi sinks into the dantian, the breath is rooted, and the long-term nourishment of the qi, then the essence is warm and transpiring, this qi is qi, commonly known as vitality, true qi, and middle qi. The sky is rich in atmosphere, and you can breathe the breath of heaven and earth. Make good use of it, and drum it up with the internal qi, which is the qi of the body. This is refining and refining gas, gas is like a wheel, such as nine curved beads, gas all over the body, converging into the bones, running through the top for the gods, this is the refining of the gas and the gods. God is settled, the mood is calm, the natural light floats, the dregs settle, and the heart is clear for a long time, the light is born, and the spirit is complete. This is self-contained and non-existent.
From nothing, that is, from loose into soft, soft into rigid, extreme, and rigid. However, this is not hard. Self-existence and non-existence, that is, just return to softness, flexibility into toughness, extreme, and softness. However, this softness is not soft. There is nothing in nothing, there is nothing in nothing, that is, there is yang in yin and yin in yang. Nurture in stillness, and live in motion. There is reality in the virtual, and there is fiction in the real. There is rigidity in softness, softness in rigidity, turning rigidity into softness, moving softness into rigidity, returning to softness in rigidity, resulting in rigidity to softness, rigidity and softness in harmony, rigidity and softness pushing each other, thus producing changes. And the changer changes, and the changer heals, so that the change is endless. Since then, Fang has begun to achieve, to achieve the realm, to suddenly penetrate, and to the gods.
It can be seen that calmness, concentration of thoughts, and full concentration are indispensable and important conditions for the sublimation of martial arts, so martial arts students should pay careful attention to and exercise from the beginning of their training.
As far as fitness is concerned, qi is the handsomeness of blood. In the human body, qi is the blood that travels, the qi moves with the heart, and the heart is quiet and smooth. If the mind is scattered, the qi will stagnate and become obstructed, and blood stasis will be caused. Therefore, if the heart is quiet and concentrated, the qi can be smooth, and the blood will melt if the qi is smooth, and the blood will be smooth, and the blood will be prosperous. Extremely, the muscles and veins are harmonious, the bones are strong, the spirit is abundant, and the illness has never been safe. Let's ask, those who practice martial arts and boxing, "ingenuity is born inside, fame and fortune are disturbed outside, dogs and horses are confused by their minds, wealth and honor and disgrace are tied to their hearts, thoughts and ideas are turbulent from time to time, the heart is not quiet for a moment, the soul is out of the body, the spirit is not stable for a moment, and the fists and fights are like the walking dead", then how can the internal strength be long? How can the longevity of yang increase? This is also the ancient and modern inner boxers and health practitioners have always paid attention to "the situation and the intention". Laziness is the primary taboo in boxing.
2. Sluggishness: Wisdom is not sensitive, feeling is not effective, response is slow, and action is sluggish.
The movement of the inner fist (pile) is based on the void spirit. Boxing proverb: "The heart is calm, the body is smart", "God is the commander, and the body is the drive". Xingquan standing pile has always been heart-moving, and the intention is transmitted. When the heart moves, all the bones do not move. That is, the so-called motionlessness. It can be seen that the agility and sensitivity of the mind is the foundation for overcoming the sluggishness of movements.
The heart is not cranky, the mind is not outgoing, the spirit is not reckless, the spirit is not frivolous, and the spirit is not wandering. The mood is quiet and dedicated, and the demeanor is comfortable and clear. Inside, the mind is naturally ethereal and clear, the clarity is immediate, the wisdom is suddenly opened, the hundred bones are loose and harmonious, and the meridians are smooth and bloody. On the outside, it is natural and has no stagnation, the movement is light and fast, and the feeling is sensitive.
In order to be light, the upper must be weak and strong, in line with its program, and the lower must be lowered between the tails, so as to hold the helm and erect its line. That is, the so-called "tail in the middle of the mind". If the collar is weak, the spirit will be sharply lifted, the tail will droop, and the spine will be immediately aligned. The pillar of the human body, the spine, is the master of the whole. The spine is naturally straight, the joints are loose, and it runs through it from top to bottom, "standing like a scale", then the natural body is light and agile, and the whole body is astringent. Otherwise, the upper resistance is at the shoulder and elbow, the middle is stuck at the lumbar spine, and the lower stop is at the hip and knee. There is no response, the whole is unified, there is no master, the measures are improper, the natural opportunity is lost, and it is controlled by others.
If the waist and spine of a person are the masters of the body, then the legs and feet are the foundation of the body. Forward and backward, rushing left and right, whether the agility and sluggishness of the action is determined in addition to the waist, to a large extent depends on the kung fu of the legs and feet, so there is a discussion in the "Treatise on Boxing" that "there is no chance to gain momentum, the body will be scattered, and its illness will be sought by the waist and legs". For those who are scattered, the hands, eyes, body, law, and steps cannot be coordinated, and the heart, mind, essence, qi, and spirit cannot be said to be one. As a result, the fist can not be smooth, the mind can not be concentrated, the body can not be loose, the heart can not be quiet, the spirit can not be peaceful, and the strength can not be rectified. The natural feeling cannot be sensitive, the movement can not advance and retreat freely, and the skills cannot be clear from the real and the virtual. The block is unbroken, and the convex and concave clusters. If it occurs in the waist, the upper body is sluggish and the operation is sluggish, and if it occurs in the legs, the legs are sluggish and heavy, and there is no way to advance or retreat. Or is there a sentence in the theory of boxing that "its roots are in the feet, originating in the legs, dominating the waist, and forming in the fingers"? In fact, this is not a misunderstanding, but a one-sided understanding. It should be noted that there is also a sentence of "from the feet to the legs and the waist, always be complete", and the upper and lower sentences are connected and are completely inseparable. This statement mainly refers to the three running routes of meaning, qi and energy. We might as well explain it this way: "It begins with the feet, passes through the legs, reaches the waist, and ends in the fingers, and from the feet to the legs and the waist to the hands, and must always be complete, without defects, without convex and concave places." "The one who is complete is said to be uninterrupted and discontinuous. From the feet to the legs and the waist to the hands, if there is a blockage and intermittent, and there are convex and concave defects, then the heart, mind, energy, strength, and spirit are bound to be incomplete, resulting in the phenomenon of "there is a beginning and no end, there is no end to the end, and the beginning is chaotic and the end is abandoned". As a result, the heart, mind, and spirit cannot be gathered and far-reaching, and the strength, strength, and energy cannot be dispersed by accessibility. Therefore, he cannot control the body to retract and release freely, lift weights lightly, and cannot grasp the opportunity, and his strength is everywhere in vain. As a result, the inevitable result of the boxing proverb: "slow and lose opportunity, and be controlled by people everywhere".
Therefore, the inner boxers always take the trouble to warn scholars to guard against slowness, requiring practitioners to have no stagnation throughout the body, not to exert any effort, and not to let the slightest stagnation, obstruction, and intermittent participation. It must be continuous, light and agile, then wisdom is born, and agility is present.
3. Crooked: the upper does not lead the top strength, the center of gravity is not guarded, the lower does not put the rudder, the head is not correct, the line (spine) is not astringent, and the outside can not be triple (that is, the shoulders and hips, elbows and knees, hands and feet), the body leans forward and backwards, the left and right are skewed, and the front and back are unbalanced.
The boxing technique of the inner family has always been taboo and crooked, and it is important to pay attention to "standing in the body and being comfortable". Those who are upright are also impartial. Those who are comfortable are naturally comfortable, and they are not nervous and exerted. Neijia boxing regards "standing in the middle" as the first element of the body, because it is the criterion of the fist posture and one of the basic conditions for the stability of the lower disc when the human body is moving. Wang Zongyue's fist theory has the sentence "standing like a scale, living like a wheel", which shows that standing flat is a prerequisite for living like a wheel. If the head is not empty, the collar is strong, the left and right sides are tilted, the chest is stiff, the top is heavy and the bottom is light, the legs are double, the virtual reality is unknown, the shoulders are shrugged and the elbows are raised, the technique is vague, the knees are high and low, the knees are wilted and the old steps are old, the waist is raised and the buttocks are twisted, the rotation is not effective, the east is crooked and the west is slanted, the rules are completely lost, and there is no righteousness and comfort at all.
Physiologically, the head hanging is exactly the right posture. This keeps the cervical spine naturally vertical. It is also known as the "vertical line". It can make the nerve center in the cervical spine, the medulla obbarata, and the spinal cord in the spine free from any compression. There are four pairs of cranial nerves in the medulla oblongata, which are the centers that manage important reflexes such as breathing and heartbeat, so they are called "life centers". The spinal cord is connected to the medulla oblongata, and there are cervical, thoracic, lumbar and caudal nerves. It is the conduit between the peripheral nerves and the brain. "Standing as accurate", that is, not skewed. In this way, this passage is kept unsqueezed and unimpeded, so as to ensure that the movement of the limbs is "as alive as a wheel", especially the movement of the waist and hips.
There are many discussions on "standing upright" in boxing. For example, Wang Zongyue's "Song of Thirteen Potentials" said: "The tail is full of energy, and the head is hanging with lightness. Wu Yuxiang of the Qing Dynasty said: "Standing in the body must be in the middle of the comfort, supporting the eight sides." He also said, "The waist is like a thread." Xu Yiping has the sentence "the throat will never be thrown". Shen Shou's "Changshan Snake Formation" said: "Not biased in a corner, the art is high." The above discussion is all about standing upright and avoiding crookedness. If the waist is not loose and upright, it will cause the hips to be towering, the body leans forward, and there is bound to be a backward lean, if the tail is missing, that is, the tailbone can not play the role of the rudder in the movement, and it is difficult to make the action at any angle and in any direction "body right", then God will not be able to penetrate the top, and the force will not be able to come from the ridge. It is never possible to balance and concentrate on one side. Although the sages of the past generations have not read physics and the biomechanics of human movement, the practice of boxing tells them that if it does not conform to the objective truth of "standing upright", then it is difficult for the human body to be stable in boxing, and even if it does not fall to the ground, it will not be able to defeat the enemy. In modern times, some people have put forward the theory of "oblique in the middle and correct" and "seeking the right in the middle", which is contrary to the biomechanics of human movement, and is not enough to teach and is undesirable. This can only create conditions for the opponent to take advantage of the situation. Isn't there enough practical lessons learned in this area?
"Shen Shou Boxing Recipe Selection" "Four Flat Tips" said: "If the heart is flat, the qi is right, the eyes are flat, the head is right, and the shoulders are flat." This specifically illustrates how to gradually adjust the correct posture to be impartial and unbiased through the order of "heart, eye, top and shoulder", so that your center of gravity will never deviate from your own "chassis". Therefore, the so-called "impartiality" is not exactly the meaning of the form, but "the meaning of God's natural attainment."
Wu Gongzao once said: "The center of gravity is the hub of the whole, the center of gravity is standing, the opening and closing is flexible and free, and the center of gravity is not standing, the opening and closing will lose its key." Chen Xinyan: "Those who are upright, upright, impartial, and incompatible, so they are not afraid of others pushing down." It can be seen that "standing in the middle" is a prerequisite for supporting the eight sides and being self-reliant and invincible. It is not difficult to understand the reason why the inner fist regards "crookedness" as a taboo.
4. Cold shoulders: the elbows can not be sunk, the shoulders can not be loosened, the shoulder blades are tightly locked, and the shoulders are towering. As a result, the qi and blood are blocked, and the strength is not smooth. Cause the upper strength can not be sent from the spine, through the fingertips, and the lower can not be weak chest and abdomen, and the qi can reach the dantian.
Neijiaquan has the basic requirements of "loose shoulders and heavy elbows", or "loose shoulders and hanging elbows", "heavy shoulders and falling elbows", "hanging shoulders and heavy elbows", "heavy shoulders and bending elbows". In short, it means that the shoulder joint must be loose and sunk, so that the clavicle is flat and slightly sinking, and the elbow joint is always moderately bent and sagging. So as to achieve the "three hangs", that is, air hanging, shoulder hanging, elbow hanging. If the air hangs, the qi descends to the dantian, and the body is as stable as a mountain; the shoulders are loose and vigorous, and the shoulders urge the elbows forward; the elbows are rounded by the arms, which can fix the two ribs. In this way, it is in line with the principle of "strength is more than enough to accumulate energy". As the proverb goes: "The hand is like two doors", then the shoulder blade is the axis of the door, that is, the hub. At the same time, the upper limbs are also the locations of the three yang meridians of the hands (i.e., the hand yang ming (large intestine) meridian, the hand yang (small intestine) meridian, and the hand shaoyang (sanjiao) meridian) and the hand three yin meridians (i.e., the hand taiyin (lung) meridian, the hand shaoyin (heart) meridian, and the hand yin (pericardium) meridian). From the perspective of technical attack, if the shoulders cannot be sagging, and the shoulders are shrugged, the qi and blood will also follow, and the whole body will be weak. If the elbow cannot be bent and the elbow is suspended, the strength is sluggish in the shoulder and elbow, and the head can not be guarded, the chest and abdomen cannot be protected, and the crotch and knee cannot be protected. That is, the hand cannot play the role of "two doors". In addition, the shoulders are shrugged, which will inevitably lead to the stiffness of the chest, back and lumbar spine, which will block the meridians, and at the same time compress the carotid artery and cause the brain to lose qi and blood. The head is the head of the six yangs, "the sect of a hundred veins". Among the twelve sutras, six yang sutras ascend to the head, and six yin sutras also converge at the head through the "strange lines of other paths". The head is the master of the whole body, the whole body, and the facial features are all the back. As a result of the cold shoulder, the carotid artery that transports oxygen and blood is blocked, resulting in a lack of oxygen and blood in the brain, resulting in the failure of the brain command and the loss of wisdom; the shoulders cannot be relaxed, and the qi and blood surge in the chest, the upper and lower are light, and the heels are floating; the qi cannot be attached to the back, and the true qi cannot be carried out by the superintendent of the week, and the whole body is stiff, then the void spirit is gone, the strength is suddenly lost, and the changes are completely useless. At the same time, the cold shoulders also make the arm stretch and wrap can not be soft and round, and it is also easy to be frustrated by the opponent using techniques such as pouting. From a medical point of view, shrugging shoulders and raising elbows causes internal organs such as lungs to often lift upwards, as the saying goes, "worrying the heart" and "holding the heart and lungs", making it in a state of tension. It also makes the qi and blood stasis in the neck, spine, shoulders, elbows and other joints, and it is difficult to reach the head and fingers, and the emotional tension makes the qi and blood unable to flow smoothly and smoothly, circulating inside and outside the human body, resulting in the inability to loosen the internal organs, the external inability to soften the body, the internal inability to maintain the balance of yin and yang, and the external inability to prevent the invasion of evil qi. It is also difficult to achieve the desired results in terms of improving health. On the contrary, if the shoulder and elbow joints are fully loosened and rounded, the expansion and contraction of all arms is like willow silk swinging in the wind, lively and without stagnation. From the analysis of human anatomy, the shoulder joint is an extremely important link in the upper limb, because the shoulder joint has a large range of motion, in the shoulder there are deltoid muscles to connect the humerus, scapula, clavicle together, latissimus dorsi muscle to connect the lumbar spine, humerus, pectoralis major muscle to connect the humerus, chest ribs, clavicle together. Therefore, "heavy shoulders and elbows" will cause a chain effect, so that the chest and back will be relaxed, so that the internal organs will be relaxed, the body will be filled with neutralizing qi, the five organs will be peaceful, comfortable and moisturized, full of beauty, and the body will be healthy when it reaches this calm and peaceful state.
5. Old steps: The legs are unclear, the footwork is sluggish, it is difficult to follow up and down, there is no way to move forward and backward, fold and convert double, and the measures are reckless.
There is only one type of footwork in the eight piles of the inner family, that is, the "two-word horse step". The footwork of the inner family boxing includes: mouth step, back step, grinding step, rushing step, scattering step, curved step, collapse step, gathering step, sitting horse step, fishing horse step, branch step, fairy step, doppelganger step, turning over step, chasing step, forcing step, oblique step, pattern step, called the eighteen methods of practicing steps. The forestep method is owned by the original style, and it is only five steps from Bo to the appointment. That is, the eight methods and five steps of the later generalized inner fist are also.
When it comes to boxing, you can't give up your body to talk about footwork, and you can't talk about your body without footwork. 'Fist Jingyun: "If there is no chance to gain power, the body will be scattered, and his illness will be sought from the waist and legs." "The so-called waist and legs refer to the body and footwork. The so-called scattered people are stiff and astringent, qi stagnation and blood stasis, confusion, strength and strength, and loss of opportunity. It can be seen that the disease of scattering is nothing more than body and footwork. If it occurs in the body, the upper body is sluggish, and if it occurs in footwork, the legs are unclear. If the virtual and the real cannot be separated, then "the hind legs cannot send the front feet", and "the real feet cannot send the virtual feet", resulting in heavy steps, sluggish walking, and unable to do "walking like a cat, walking like mud". This will inevitably lead to the waist and legs acting separately. As a result, the whole body can not be coherent, the internal strength is not coherent and complete, and the upper and lower cannot follow each other. Naturally, there will be a loss of ground, a flash mistake, a flight failure, and a loss of momentum.
"The machine, the omen, the motive, the one who moves but does not form the one who is in between." "The potential, the form, the static potential, the static and the formless. "The inner fist (pile) is static when moving, and the motivation is still when it is quiet, and the movement and stillness are the roots of each other, and the wonder of this inner family is also. "Chaos has not been judged, Hongmeng has not been opened, there is no movement, how can there be yin and yang?" Yin and Yang begin with movement, so the opportunity of movement and stillness, the mother of yin and yang, is also static into potential, with movement into the machine, there is potential in the machine, the potential is organic, and the opportunity is inseparable. The opportunity is the momentum, and the opportunity is the opportunity. As the saying goes: "If you have both opportunities, you will be able to obey your hands and feet, and if you lose all your opportunities, you will tie your hands and feet." Therefore, the inner fist is not allowed to "slow down".
6. Shy chest: shy, quite convex. Shy chest is too reserved, vigorous chest, air surge chest, blood stagnation, heavy on the top and light on the bottom, and the roots and feet are uprooted.
The upper body of the human body is supported by the vertebrae, so the vertebrae are like the pillars of a house in the human body. Normally, a person's vertebrae are naturally curved. In order to be light and agile, the line of boxing stands on the pile of the virtual collar top strength, in order to fit its program, and the lower tail hangs down to erect its line. This is because the virtual top of Baihui and the perineum are hanging down, and the two points are in a straight line. The upper virtual top and the lower droop can make the whole body straight, in line with the requirements of "standing in the middle and comforting". If the chest is shy, it becomes a three-point trend, and the three points are not in a straight line, it becomes a state of interference. As a result, if the top cannot be falsely topped, the outline cannot be lifted, and if the bottom cannot be hung down, the eyes cannot be opened. The bones of the whole body cannot be upright, and the muscles and muscles cannot be smooth, which destroys the integrity of the body, destroys the sufficient and necessary conditions for relaxation and lightness, and causes the meridians and blood vessels to congage in the chest, the qi and blood surge to the chest, the muscles and bones to stiffen in the chest, and the strength to block and stagnate in the chest. In addition, tension in the chest disrupts the natural depth of breathing and prevents blood from returning to the heart. Studying the whole body is not everywhere. Occasional movements, no restraints. When facing the enemy, it will be controlled by people, and it will be harmful to fitness. Therefore, the shy chest is one of the great harms of the inner family.
7. Upright: Stiff and upright, completely unguarded.
The subbase that supports the object is called the chassis and is physically called the "base area". For example, the bell base is the chassis of the clock. The area within the range of the outer edge of the two feet constitutes the chassis of the human body.
In the boxing pile and competitive sports, if the heavy vertical line of the human body can be kept within the chassis range, then the human body is in a relatively stable state. On the contrary, if the heavy vertical line exceeds the chassis, in the case of no support, it is impossible to rely on the technology of pile step, vacancy, and step replacement to re-incorporate it into the chassis, and the human body will fall down.
In boxing sports, boxers will sit on the waist and drop the hips, round the crotch and other measures, that is, through the squatting posture, keep the feet neat and steady, correct the body, empty chest and abdomen, and obtain a stable and heavy "chassis" that supports eight sides. In general, an upright chassis is smaller, has a higher center of gravity, and is less stable. Conversely, the greater the distance between the two feet, the larger the chassis, the lower the center of gravity, and the better the stability. However, people are two-legged spiritual creatures, and no matter how much you stride up, there is always a narrow side to the chassis. And the larger the step distance, the more difficult it is to change the step. Therefore, in actual boxing and competitive sports, it is necessary to not only knock the opponent's heavy vertical line out of the chassis, but also to make one's center of gravity relatively stable, which has become a profound knowledge in boxing and competitive sports.
Let's try to compare the advantages and disadvantages between upright and maximum stride length.
In the upright state, the chassis is small, the vertical line is easy to deviate from the chassis, the center of gravity is high, and the relative stability is poor. However, if the center of gravity is high, if you fall, it will take a long time to fall to the ground, and if you have flexible footwork, it will be easy to remedy. But the strength is difficult to get up to the heel, and it is lost at all.
The maximum step length state, the chassis is large, the heavy vertical line is not easy to deviate from the chassis, the center of gravity is low, and the relative stability is good. But the stride distance is large, and the footwork is sluggish. The center of gravity is low, if you fall, the time required to fall to the ground is short, and the step is astringent, which is difficult to remedy.
From the comparison, it can be seen that fighters can find and adjust the best stride length that suits them best in the upright and maximum stride length states according to their own situation, and achieve maximum flexibility on the basis of achieving relative stability. to ensure a stable and flexible unity. Obtain the "chassis" that supports eight sides and is as stable as Mount Tai. After a lot of practice, the boxers adjusted and selected the best step length, and then adopted "four or six steps" or "three or seven steps" is more in line with the above principles, while the upright step, especially the state of standing upright and standing upright, is the worst state. The boxing proverb says: "If you are prepared, you will control people, and if you are unprepared, you will control others." "So the inner fist force ring stands upright.