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"Your Tai Chi every night is not only a workout, but also a secret to longevity. Li Zhigang, a community doctor, said with a smile to Dong Xiaobao, who was sitting on the side, at the tea party.
The May Day holiday is approaching, and the community organizes a tea party to celebrate May Day, where residents get together and share each other's daily routines and little secrets.
Dong Xiaobao, 66, is a retired librarian whose profession sounds unremarkable, but his lifestyle is quite distinctive.
Many years ago, due to the pressure of work and the gradual decline of his physical condition, Dong Xiaobao began to try to practice Tai Chi every night, hoping to improve his health through this gentle and in-depth exercise.
Unexpectedly, after persisting for more than ten years, not only has my physical fitness improved greatly, but also my mentality and quality of life have been significantly improved.
At this tea party, Dong Xiaobao's health secrets became a hot topic among neighbors.
Everyone was curious about the Tai Chi he insisted on every day, and they asked about the specific benefits of the practice.
Dong Xiaobao explained with a smile that Tai Chi can not only improve the flexibility and balance of the body, but also promote blood circulation and improve sleep quality.
What's more, the practice of Tai Chi is a full-body exercise that is effective in relieving muscle tension and joint pain.
In addition, Dong Xiaobao also mentioned a point that people usually do not pay much attention to, but it is extremely beneficial to health - the positive effect of Tai Chi in improving cardiovascular and cerebrovascular function in the elderly.
He referred to a recent study that collected data from thousands of older people over the age of 60,
These people practiced Tai Chi every day, and the results showed that the incidence of cerebrovascular disease in these populations was 15% lower than that of their peers.
Dong Xiaobao also specifically mentioned the benefits of tai chi for mental health.
He said that the movements of Tai Chi are slow and rhythmic, making them ideal for those who often feel anxious and stressed.
This type of exercise not only reduces physical stress, but also helps people to clear their minds and achieve a sense of peace and relaxation.
Doctor Li Zhigang also added some explanations from a medical perspective at the tea party.
He mentioned that Tai Chi can effectively activate the body's self-healing ability and improve the function of the immune system through its unique breathing techniques and movements.
Dr. Lee also recounted several cases of other patients who have successfully improved their health by practicing Tai Chi.
One of these cases was a middle-aged woman with chronic back pain who experienced a significant improvement in her back pain and even reduced her dependence on painkillers after six months of practicing Tai Chi.
Towards the end of the tea party, Dong Xiaobao somewhat mysteriously shared another of his ideas – the potential utility of tai chi in regulating the body's biological clock.
He explained that regular Tai Chi practice can help adjust sleep cycles and combat the chaos of the biological clock, especially in modern society, where people are often affected by stress and irregularities in their lifestyle habits.
Just as everyone was immersed in the discussion of this novel point of view, Dong Xiaobao suddenly raised a question: "If Tai Chi can be used as a non-pharmacological treatment to adjust the biological clock,
So for those who are affected by the disruption of their biological clock due to work shifts and jet lag, how exactly should Tai Chi be implemented to achieve the best results?"
This question aroused the interest of the doctors present, and they began to explore the specific scheme of Tai Chi in practical application.
The discussion was in-depth and specific, covering the different schools of Tai Chi, the choice of practice time, and how to assess the specific effects of Tai Chi on the biological clock in conjunction with modern medical monitoring tools.
In this way, Tai Chi is seen not only as a traditional physical exercise, but also as a scientific treatment that offers a possible solution to the health problems of modern society.
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