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At the end of spring-like April, the town's community center is bustling with activity, and residents are holding a tea party to celebrate May Day.
In the crowd, a librarian named Gu Yan was chatting with his neighbors, and the topic unconsciously turned to health issues that everyone was concerned about.
"Did you know that recent studies have shown that certain seemingly ordinary daily habits can dramatically increase the risk of cancer. ”
Gu Yan quoted the words of an oncologist he heard at a seminar not long ago, which caused the neighbors to listen attentively.
The first habit is the excessive use of plastic products.
Gu Yan explained in detail: "As you may know, plastic contains a chemical called bisphenol A, which can interfere with the hormone balance in the human body.
Long-term exposure, especially when heating plastic containers in the microwave, can greatly increase the release of BPA, which is extremely detrimental to the body. ”
A study involving 30,000 adults reportedly showed that people who regularly used plastic utensils and containers were nearly 17 percent more likely to develop certain types of cancer than regular users.
The second habit is overlighting at night.
Gu Yan said with a bit of jokingness: "We all love beauty, and we want to brighten up our homes at night, but you may not know that too strong lights will inhibit the secretion of melatonin in the body." ”
Melatonin, known as the "sleep hormone," plays a vital role in regulating sleep and keeping the body clock functioning.
Gu Yan added, "Studies have shown that lower levels of melatonin are associated with an increased risk of several types of cancer, especially breast and prostate cancer. ”
The third habit, which may be unexpected by everyone, is the excessive consumption of coffee.
Gu Yan explained with a smile: "Although there are many health benefits to drinking coffee in moderation, excessive consumption is a different matter. ”
In one study he mentioned, people who consumed more than four cups of coffee a day had nearly 20 percent higher rates of pancreatic cancer.
Gu Yan pointed out that the caffeine component in coffee may cause abnormal secretion of insulin, which can increase the risk of cancer.
At the tea party, Gu Yan also used the case of an oncologist to further explain the details of the relationship between these daily habits and cancer.
For example, he mentions a middle-aged man who used bright light to read at night for a long time, but was unfortunately diagnosed with sleep disorders and prostate cancer, which was later discovered.
These specific cases have made neighbors listen to them with relish and gain a deeper understanding of the potential threat of these seemingly innocuous habits.
However, Gu Yan did not stop here. He then came up with a question to ponder:
"If we all have these potential health risks in our small environments at home, how can we adjust our living environment to minimize these risks?"
This issue sparked a wide range of discussions among the people present, and everyone began to reflect and discuss their own living habits.
Gu Yan's analysis of this issue is detailed and in-depth.
He first suggested minimising the use of plastics, especially when cooking and storing food, and using glass or stainless steel containers.
Second, he recommends using low-wattage bulbs at night and reducing direct exposure to light sources within an hour of bedtime if possible to help the body maintain normal melatonin levels.
Finally, he reminded everyone to pay attention to the moderate intake of coffee, and recommended that adults consume no more than two cups of coffee per day.
Gu Yan's explanation not only provided practical health advice for the community, but also deepened their understanding of the connection between daily habits and long-term health.
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