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On a sunny day, Uncle Zhang stepped into the city park with his wide-brimmed straw hat, ready to enjoy the spring colors in the park.
As soon as he walked to the flowers, he heard the voices of several old friends, who were gathering to discuss health topics.
"You know what?" Dr. Lee said suddenly, with a bit of mystery and excitement in his voice:
"Recent studies have shown that long-term consumption of specific mixtures of vegetable and fruit juices is of great benefit to improving the overall health of middle-aged and elderly people!" Uncle Zhang listened with relish and walked over to join the discussion.
Uncle Zhang, a retired elementary school art teacher, has a cheerful personality and a wide range of hobbies.
Since his retirement, he has focused on pursuing a healthier lifestyle.
Especially half a year ago, he decided to make a cup of vegetable juice every morning, hoping to improve his physique in this way.
In this medical examination, Uncle Zhang's results were remarkable.
His blood pressure, blood sugar, and cholesterol all showed significant improvements.
The doctor also highly praised this and made an interesting point:
"Many people think of fruit and vegetable juices as simple drinks, but in fact, they can be very effective 'medicinal diets' if the ingredients are chosen correctly. ”
In order to better understand the effectiveness of this "medicinal diet", Dr. Li gave a specific case.
He tells the story of a patient suffering from chronic fatigue syndrome, who, without significant improvement, began to try to drink a daily fruit and vegetable juice made of broccoli, carrots and cucumbers.
After a few months, the patient not only recovered his strength, but also suffered a reduction in his depressive symptoms.
In addition, Dr. Lee also points out that moderate intake of this mixed fruit and vegetable juice can significantly improve gut health.
He cites a big data study on gut and overall health, which investigated the eating habits and health of more than 5,000 adults.
It was found that those who regularly consumed vegetables and fruits had significantly higher gut microbiome diversity than those who had a single diet, and the health of gut microbes was directly linked to immunity and the risk of chronic disease.
Uncle Zhang had a deep understanding after hearing this, he recalled his changes in the past six months, and he really felt that the whole person was full of vitality.
"If fruit juice can improve our health in such a significant way, why do so many people ignore such a simple and effective method?"
This issue has sparked extensive discussions, and Uncle Zhang has also analyzed the eating habits and life rhythm of modern people in detail.
He believes that while the importance of health is widely recognized, the simplest and most straightforward health behavior—dietary modification—is often overlooked in the daily hustle and bustle.
He encourages everyone to start small, such as a glass of fruit and vegetable juice every day, which is both responsible for themselves and love for their families.
What do you have to say about this? Feel free to leave your thoughts in the comment section!