In our daily lives, we often hear that fruits are good for health, but do you know which is better, drinking fruit juice or eating fruit? Have you learned that some fruits seem fresh but can't be eaten casually? In fact, eating fruits is also particular, and I will combine my clinical experience to interpret these issues in detail for you, hoping to inspire you.
I once saw a patient who was very conscious of eating a healthy diet and drank a lot of juice every day, thinking that this would allow her to get more vitamins and nutrients. However, she has recently had indigestion problems, and after detailed questioning, I learned that she hardly eats whole fruit and prefers fruit juices. After examination, it was found that her stomach acidity was high, and long-term consumption of fruit juice caused damage to the gastric mucosa, causing symptoms of indigestion. By adjusting their eating habits and gradually increasing their intake of whole fruits, the patient's digestive problems were alleviated.
This case tells us that although fruit juices are rich in vitamins, the fructose and acidity in them are not friendly to the gastrointestinal tract. In contrast, whole fruits are not only rich in vitamins, but also contain dietary fiber, which can help the digestive tract move and promote bowel movements, which plays an important role in healthy intestines. Therefore, it is wiser to eat whole fruits in moderation.
Fruit Juice vs. Fruit
Drink juice or eat fruit? This is a common health problem. Fruit juice is often thought of as a convenient way to get the nutrients in fruit, but it may not be the best choice compared to eating the whole fruit. Let's take a look at the differences between them.
Dietary fiber content: Whole fruits are rich in dietary fiber, which is often lacking in fruit juices. Dietary fiber is essential for promoting digestive health and maintaining satiety.
Sugar content: While both fruits and fruit juices contain natural sugars, the concentration of sugar in fruit juices is usually higher because multiple fruits are often needed to make juices. High sugar intake has been linked to health problems such as obesity and diabetes.
Nutrient retention: Some nutrients may be lost due to oxidation during the juice making process. In contrast, eating whole fruits allows for better retention of the nutrients in them.
Satiety: Due to the presence of dietary fiber, eating whole fruits usually brings a feeling of fullness for a longer period of time than drinking fruit juice, helping to control the amount of food you eat.
So, if you want to consume more dietary fiber and a small amount of sugar, the best option is to eat whole fruits. Fruit juice can be used as an occasional substitute, but it should not be the main source of daily fruit intake. Remember, a varied diet is all that guarantees complete nutrition.
Problems with greenhouse fruits
Nutritional value: Greenhouse fruits are often grown under controlled environmental conditions, which may result in a slight decrease in their nutritional value. In contrast, wild fruits are grown in a natural environment and are more nutritious.
Pesticide residues: In order to control pests and diseases, greenhouse fruits may use more pesticides, resulting in the problem of pesticide residues. Wild fruits, on the other hand, are not affected by these effects.
Taste and appearance: Greenhouse fruits are generally more perfect in appearance and more consistent in taste. Wild fruits, on the other hand, may be flawed in appearance but richer in taste.
Environmental impact: Greenhouse cultivation usually requires more energy and water consumption, which has a certain impact on the environment. In contrast, the growth of wild fruits has a lower environmental impact.
In summary, while greenhouse fruits are more appealing in appearance, wild fruits may be healthier from the perspective of nutritional value and environmental friendliness. Therefore, we recommend that when conditions permit, choose wild fruits as the main source of daily fruits, so as to better guarantee health and environmental protection.
Precautions for eating fruits
1. Pregnant and lactating women
Choose the timing: It is best to eat fruit after a meal so as not to have an impact on digestion after a meal.
Pay attention to the type: Avoid eating raw and cold fruits, and choose tropical fruits or fruit purees.
2. Diabetics
Choose low-sugar fruits: such as apples, pears, etc., and avoid high-sugar fruits such as grapes, bananas, etc.
Control the amount: The amount of fruit eaten each time should be moderate, and do not consume too much sugar.
3. Gastrointestinal upset
Choose fruits that are easy to digest: such as bananas, apples, etc., and avoid irritating fruits such as lemons, oranges, etc.
Divide your meals: Don't eat too much fruit at once, you can eat them in portions to reduce irritation to the gastrointestinal tract.
4. How to wash the fruit
Rinse with running water: Rinse the fruit gently under running water without using soap or detergent.
Peel removal: For fruits that cannot be peeled, such as apples, pears, etc., the peel can be gently scrubbed with a brush.
5. Other precautions
Avoid the pits: Be careful when eating fruits to avoid swallowing or damaging the mouth.
Avoid allergies: People who are allergic to certain fruits should choose carefully, stop eating and seek medical attention immediately if they are not feeling well.
Eating fruit is a healthy eating habit, but it is necessary to carefully consider the choice and consumption according to your own situation to avoid adverse reactions.